While taking this Beauty Breath Break from PARODI Health & Wellness Consultant Mary Beth Janssen, massage in your PARODI Daily Moisturizing Hand Cream and invite your client to join you!
- Stand or sit tall. Roll your shoulders down and away from your ears; bring your spine into a neutral position.
- Bring in a deep breath through your nose. Feel the flow of air as it travels into and through your lungs. You should feel your lower abdomen moving out.
- Slowly and fully exhale, letting your tummy move inward toward your spine.
- Repeat 4-5 times. You should feel a deep sense of relaxation while your energy increases.
PARODI Intensive Moisturizing Hand Cream
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