Advice on Eating Better When Eating Out and at the Salon

By Anne Moratto | 03/23/2012 11:35:00 AM

 

Recently, I had the good fortune to spend time with Brigitte Britton, an Organic Chef, Holistic Nutritionist, Author (book number three is The Mega Way: A Comprehensive Holistic Nutritional Guide) and Entrepreneur. She also understands the demands of working in a salon—her brother owned one in Beverly Hills for twenty years.

Because our Modern Salon Facebook page had been buzzing with talk about fitness and nutrition and how to create balance in the life of a busy beauty professional, I asked Brigitte for some common sense advice on living a healthier life.   She advocates first and foremost self-acceptance-- right here, right now.

“If you’re true to yourself then you aren’t waiting for someone else to come in and make your life work,” she says. “You know that you’re in charge and that the food isn’t jumping into your mouth.  You do have choices.”

She also empathizes with those in the business of taking care of others.  “I serve people, too,” she says.  “But I know that you must take care of yourself first or you don’t have anything left to give.”

 Bio: Brigitte M. Britton, H.N., is the Founder of THE MEGA WAY, 30-day Holistic Nutritional and Fitness Lifestyle Program. Follower her on Twitter @MegaWayShakes and learn more at www.TheMegaWay.com

 

 

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ABOUT THE AUTHOR: Anne Moratto

Anne Moratto’s well-rounded beauty career includes years in beauty public relations, beauty marketing, beauty manufacturing, and now, with MODERN SALON, in beauty publishing. The through-line has been an intense interest in all things beauty and a sincere appreciation for the skilled artists and entrepreneurs who make the industry so vital, compelling and creative. Anne, a native of Wisconsin, lives with her family in Los Angeles, CA, and is MODERN SALON’s West Coast Beauty and Special Markets Editor. She can be reached at amoratto@vancepublishing.com

 


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usa  |  March, 23, 2012 at 10:16 PM

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