Keep your body moving even as the temperatures turn cooler with these fun exercises that don't even feel like working out.
Be like Kim! Her workout isn't easy, but it's worth it.
A Sola Studio artist shares her tips for staying fit and healthy despite all the demands of being a hairdresser and salon owner.
Healthy Hairdresser guest blogger and cosmetology student Liz Ellis shares Healthy Hairdresser tips she has gathered from her research.
Paying attention to her physical and mental health gives a stylist a good start while she's still in her 20s.
Erin Oprea, former Marine, owner of Oprea Personal Fitness, author of the forthcoming book, The 4x4 Diet , and USANA Fitness Ambassador, shares common sense strategies for incorporating wellness into your everyday.
The earlier you start taking care of key aspects of your body, the better chance you have of living a long and pain-free life.
Know what to eat and how soon before exercising in order to maximize the effectiveness of your workout.
A busy Kentucky solo artist and mom makes time for fitness and a nutritional diet.
Health blogs have been lighting up with the results from a new study that found just 1 minute of tough exercise may equal a moderate 45-minute workout. Although it’s not quite as simple as it sounds, the approach is an extreme application ...
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