Does “eating well” mean “eating boring”? It’s easy to feel that you can’t look at one more kale salad, the novelty of grilled salmon wore off long ago and kiwi and pomegranate are best appreciated in a ...
Summer is a good season to review your approach to diet and exercise. With so many fresh fruits and vegetables available, you can try more options for getting your antioxidants. The warm weather also removes the indoor limits of a ...
A new study confirms that obesity raises the risk for breast cancer, especially for postmenopausal women. City of Hope, which supports the efforts of Healthy Hairdresser, reports that the research published this month in JAMA Oncology is based ...
We made it to spring—the season to renew, refresh, start again. It’s a good time to check in on personal goals from the beginning of the year, including our career-sustaining Healthy Hairdresser resolutions for body, spirit and ...
People like to believe in something and belong to something, and in the weight loss industry that feeds into a series of fad diets, each one with its die-hard fans. They’re vegans or Atkins people or South Beach skinnies. But a book ...
Your career as a hairdresser makes you hyper aware of beauty and appearance. Do you feel that team members treat you a certain way based on your appearance? Do clients judge you for the way you look? Even if you do not feel that your ...
Tips to help the children in your personal and professional life to live healthier.
8 myths about food from cardiologist Dr. Mike Fenster, author of The Fallacy of the Calorie.
Weight and fitness, back and neck problems and sore feet and legs rank as hairdressers' top 3 health issues, according to MODERN SALON's Healthy Hairdresser survey.
Diets fail mainly for these six reasons, according to a report from Malory Band, a cord worn around the waist to encourage portion control.
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