Combatting the mid-day slump lies in understanding how you’re wired and making a few intentional tweaks to your routine.
A transformative extension of the head spa experience, the new YUME Headbath continues to revolutionize scalp treatments and self-care services in the salon.
When we hold onto grudges, it can hinder our own personal development and emotional wellbeing. Our Wellness Expert Mary Wilson walks you through five strategies that help you let go and FORGIVE.
Got the January Blues? Add these songs to your playlist and turn that frown upside down.
Our Wellness Blogger Mary Wilson is back with three simple and achievable tips to jumpstart your fitness in 2024 and make yourself a priority.
Seasonal Affective Disorder can cause low mood, anxiety, fatigue and weight gain. Wellness experts at Fresha offer helpful tips to help you overcome SAD and feel your best this winter.
Aethetic doctors offer a guide to healthy eating to boost clearer, younger-looking healthy skin through the winter and beyond.
As Daylight Savings ends, we gain an extra hour of sleep. But the change to your body clock can leave you battling fatique. Yoga Expert Maria Andrews offers a 7-minute early morning routine to help combat the impact of a disrupted sleep cycle.
As we surpass the midpoint of 2023, salon and spa owners can look to industry trends to provide a map of where the industry is headed and how they can better serve their clients.
Mani Maker is made of a super-soft silicone and has a perfectly ergonomic shape to help alleviate and prevent hand/wrist pain while providing a stronger grip to easily open those tough bottles.
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