When we hold onto grudges, it can hinder our own personal development and emotional wellbeing. Our Wellness Expert Mary Wilson walks you through five strategies that help you let go and FORGIVE.
According to new survey data, 93% of young adults are looking to improve their mental health in 2024, yet 22% don’t think it will happen.
Our Wellness Blogger Mary Wilson is back with three simple and achievable tips to jumpstart your fitness in 2024 and make yourself a priority.
Being thankful breeds more things to be grateful for. This Thanksgiving, take a moment to slow down and reflect on seven reasons salon professionals have to say thanks.
New gut microbiome research points to a positive impact on memory and mood from peanut consumption.
Healthy adults are being encouraged to pay attention to the order they eat their food in to balance their blood sugar and improve digestion.
Take a look at some of the trends driving client behavior with career expert, Shanalie Wijesinghe, director of education at Boulevard.
We look at things from the ground up, starting with proper footwear, stance and use of your wrist in this quick wellness takeaway for stylists.
A full day of booked clients is a boon for hair professionals, but that also means at least eight to ten hours standing on weary feet. We asked busy barbers and groomers which shoes are their go to for those long haul days.
Start small, and build habits from there.
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