employee wellness

The F Word: A Powerful Tool for Transformation

When we hold onto grudges, it can hinder our own personal development and emotional wellbeing. Our Wellness Expert Mary Wilson walks you through five strategies that help you let go and FORGIVE.

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2024 Mental Health Outlook: Growing Demand for Therapy

According to new survey data, 93% of young adults are looking to improve their mental health in 2024, yet 22% don’t think it will happen.

New Year, Renewed YOU!

Our Wellness Blogger Mary Wilson is back with three simple and achievable tips to jumpstart your fitness in 2024 and make yourself a priority.

Thanksgiving Reflections: Seven Reasons to Say Thanks

Being thankful breeds more things to be grateful for. This Thanksgiving, take a moment to slow down and reflect on seven reasons salon professionals have to say thanks.

Mood and Memory Improves with Peanut Consumption

New gut microbiome research points to a positive impact on memory and mood from peanut consumption.

Do You Eat Your Food in the Correct Order?

Healthy adults are being encouraged to pay attention to the order they eat their food in to balance their blood sugar and improve digestion.

Why the Things Clients Are Most Passionate About May Surprise You

Take a look at some of the trends driving client behavior with career expert, Shanalie Wijesinghe, director of education at Boulevard.

Healthy Hairdresser: 3 Tips for Preventing Injury

We look at things from the ground up, starting with proper footwear, stance and use of your wrist in this quick wellness takeaway for stylists.

Pros Reveal their Favorite Shoes for Long Days

A full day of booked clients is a boon for hair professionals, but that also means at least eight to ten hours standing on weary feet. We asked busy barbers and groomers which shoes are their go to for those long haul days.

5 Steps to Making 2022 Your Healthiest Year Yet

Start small, and build habits from there.

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