Throughout May, the Healthy Hairdresser Challenge is asking participants to share “one simple change” you intend to make in order to improve your body, spirit or business. Everyone who takes the May Challenge is eligible to win a ...
The entry box of our April Healthy Hairdresser Challenge is overflowing! We already have hundreds of entries with great ideas for how to “Lose the First 10” on your way to your weight loss goal or improving your health. The direction ...
"Living in Chicago makes us hibernate all winter, which can lead to a case of seasonal blues," says Lindsay Skalon, nominated as a Healthy Hairdresser Hero by our March Healthy Hairdresser sponsor, America's Beauty ...
Whether sitting or standing all day, maintaining one position does nothing for your fitness but still makes your body ache—as hairdressers know! The solution is to actively move those body parts.Now that “deskercise” is a ...
Not everyone is a vegan or is training for a marathon. You may not want to research every food before eating it or keep up with the latest research on the most efficient way to structure an hour of exercise. If you’re like a lot of ...
Whoever timed New Year’s resolutions to coincide with the coldest months of the year has a cruel sense of humor! If exercising outside is your best bet for keeping fit and giving yourself a break from working inside in the salon all day, ...
When Healthy Hairdresser contacted salon owner Mary Swank to notify her that she’d won the Aveda Stress Fix Body Care Gift Basket in our February Challenge, “Align Yourself,” we learned a lot about Swank’s salon, Simply ...
There’s something about turning 50 that feels like a wake-up call for reviewing your lifestyle. “When I turned 50, I realized that I was closer to the end than the beginning,” says famed Atlanta stylist Candy Shaw ...
Summer is a good season to review your approach to diet and exercise. With so many fresh fruits and vegetables available, you can try more options for getting your antioxidants. The warm weather also removes the indoor limits of a ...
Two new studies reported in The New York Times indicate that living longer is associated with perhaps more exercise than we think. The combined findings of the two studies are leading to some conclusions:As we’ve been told, any exercise is ...
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