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Shay Dempsey: Fitness Feeds Creativity

Here's a sneak peek to some exciting news about pairing hair with fitness from EDEN by Eden Sassoon''s Shay Dempsey.

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Jaclyn Ceron: Finding Your “Why”

A hairdresser who learned how to drop both weight and stress shares her journey and tips online as The Fit Hairdresser.

Healthy Haircutter: A New Blog Series on Taking Care of You So You Can Take Care of Them

In support of Modern Salon's Healthy Hairdresser Initiative, I will now be posting once per week on a fitness and wellness-related topic that is to be of interest to salon professionals.In addition to my cosmetology and barber education, I ...

Healthy Hairdressers Answer: What Moves You?

All month, you’ve been entering the March Healthy Hairdresser Challenge and telling us “what moves you” to get moving both inside the salon and outside the salon so you stay healthy and fit! If you haven’t entered yet, ...

More About Fitness Bands and Clips

It used to be all about Fitbit, but suddenly tracking your fitness has become a competition in itself. The good news is that when the market floods, the prices drop. Still, how can you choose among the many wrist bands and clothing clips you see ...

Empower Yourself through Fitness and Wellness

If you’re a woman, you may have been trying to look good for other people your entire life. You’ve aimed for some ideal female body. Celebrity trainer Holly Perkins says that it’s time to stop feeling that pressure, rescue your ...

Gina Arakelian: Fitness Wake-up Call

In 2008, Gina Arakelian went looking for a surgical solution to her plantar fasciitis pain and discovered a new lifestyle. “The doctors told me I was borderline diabetic,” recalls Arakelian, owner of Gi’ara Hair Studio in ...

National Childhood Obesity Month

Tips to help the children in your personal and professional life to live healthier.

10 Fitness Tips for National Women’s Health and Fitness Day!

These 10 tips will help you stay fit and mark National Women's Health and Fitness Day on September 24.

Hairdressers’ Top 3 Health Concerns

Weight and fitness, back and neck problems and sore feet and legs rank as hairdressers' top 3 health issues, according to MODERN SALON's Healthy Hairdresser survey.