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Kim Hansen: Closing the Salon, Opening New Doors

A salon pro shares her three-decade journey of finding herself and her career.

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Health-Hack Your Holiday Cookies

If you want to fire up a recipe that doesn’t set you back five pounds this holiday season...try this healthy alternative.

Fuel Your Body Before a Workout

Know what to eat and how soon before exercising in order to maximize the effectiveness of your workout.

Fish Oil: Keep Eating It!

New research indicates that unsaturated fats like fish oil are even better for you than previously thought.

Tiffany Steele: four children, a business and a plan to stay healthy

A busy Kentucky solo artist and mom makes time for fitness and a nutritional diet.

Coffee Combos: Chug ’Em or Chuck ’Em?

Are you flavoring your coffee with ingredients like butter, lemon, spices? Depending on what you add, you could be risking your health.

Travel Tip: Bring Hydrating Food Instead of Water

Fruits and vegetables that have high water content are good choices to pack on a plane to stay hydrated without loading up your body with liquid.

3 Simple Steps for Safe Cookouts

Whether you’re grilling onsite at the salon or at home in the evening or on your day off, you don’t want your team, family or guests to get sick from the food! Remember that warm temperatures are friendly to bacteria.“Food ...

Tips From Readers on Losing the First 10 Pounds

The entry box of our April Healthy Hairdresser Challenge is overflowing! We already have hundreds of entries with great ideas for how to “Lose the First 10” on your way to your weight loss goal or improving your health. The direction ...

Switch from Distracted Eating to Eating Mindfully

We’re not paying attention, which may be why we’re putting on pounds. Do you look at your food as you’re eating it, or are your eyes glued to the computer screen, the TV, your phone or the color formula you’re ...