Does “eating well” mean “eating boring”? It’s easy to feel that you can’t look at one more kale salad, the novelty of grilled salmon wore off long ago and kiwi and pomegranate are best appreciated in a ...
Often it’s former smokers who become the most vocal anti-smoking advocates. Does it work that way with diet and exercise? If you felt “addicted” to donuts or sugary sodas, can you transfer that to an affection for fruits and ...
Often, people with eating disorders are slow to recognize, or admit, there’s anything wrong. The National Eating Disorders Association (NEDA) established the annual NEDAwareness week not only to make the public and the media more aware of ...
Are you or your clients acne prone? Is topical skincare not totally doing the trick? The problem may be lingering because of the foods you are eating. Find out which foods you should AVOID if you get the dreaded acne attack.
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