Research shows that giving back benefits the giver in body, spirit and even business.
Erin Oprea, former Marine, owner of Oprea Personal Fitness, author of the forthcoming book, The 4x4 Diet, and USANA Fitness Ambassador, shares common sense strategies for incorporating wellness into your everyday.
Take care of you throughout the season and the New Year. Here's some advice from fellow hairdressers for keeping the holidays happy and easy.
Change your habits to avoid the most common chronic illnesses as well as many ailments specific to hairdressers.Controversy continues over how to allot healthcare dollars but one thing we know: the U.S. spends up to 80% of those dollars on ...
“If you think you’re your body, you’re mistaken,” says salon industry health guru Mary Beth Janssen, a health and wellness advisor to Healthy Hairdresser August sponsor PARODI Professional ...
When psychology researcher Jeffrey A Kottler asked people to tell him about a major transformation they'd made that continued to the present, most people had a quick response. Try it yourself and see whether something comes to mind—an ...
Although women have been outliving men for centuries both in the U.S. and globally, men continue to lag behind women in taking advantage of routine preventative care as well as in seeking immediate medical attention when pain or illness ...
When we think about all the things we need—or would like—to do to meet our goals, it can be overwhelming. But if we can focus or decide on one simple step or change—an easy, achievable, action to be healthier or more organized ...
“Late last year, I was feeling like I wasn’t where I wanted to be—either personally or professionally,” says Anthony Barnhill, nominated as a Healthy Hairdresser Hero by this month’s Healthy Hairdresser sponsor, ...
Little changes can start you on a new life path.Every action has a reaction. Pay off one debt. Write down what you're eating. Drink more water. Set up a weekly date with your souse. Start lunch with an apple. Go to bed 30 minutes earlier. ...
