healthy hairdresser - Tagged Posts

Why You Should Hit the Weight Room

The choice is clear: you either struggle with the discipline of exercise or put it off and deal with the pain of immobility and illness later.

How to Help Clients With a Hair-Pulling Disorder

A client living with trichotillomania will likely hide it from you, and might skip coming to the salon altogether. Once you understand the problem, you will become an asset and resource to your client.

5 Steps to Making 2022 Your Healthiest Year Yet

Start small, and build habits from there.

Staying Strong in the Salon

Tips for fighting — and preventing — common aches and pains.

Hair Has No Gender: The Mission of Dresscode Project Is to Create Safe, Gender-Affirming Spaces for Everyone

Dresscode Project is looking to educate and empower hair stylists and barbers to give people haircuts that help them look the way they feel.

Healthy Hairdresser: Is Diet Culture Harmful?

Recently, singer Demi Lovato slammed a yogurt shop in Los Angeles after claiming their signs promoted diet culture. Lovato noted one sign labeled a flavor option as "Guilt-Free." Now a Registered Dietician is applauding Demi's efforts.

Healthy Hairdresser: 3 Tips for Preventing Injury

We look at things from the ground up, starting with proper footwear, stance and use of your wrist in this quick wellness takeaway for stylists.

This Foot Spray Takes the Pain Out of Long Days on Your Feet

Because no one knows sore arches and heels like hairdressers, this foot spray can ease some of the pain.

We Need a Mental Health Vacation: Strategies for Getting Away From the Stress

Nearly 8 in 10 adults (78%) say the coronavirus pandemic is a significant source of stress in their lives, while 3 in 5 (60%) say the number of issues America faces is overwhelming to them. We take a deep breath and consider two proven stress relievers: meditation and mindfulness.