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healthy hairdresser

Is 'Hot Girl Summer' Taking a Toll on Wellbeing?

A life transformation expert reveals how the pressures of getting ready for 'Hot Girl Summer' can negatively impact wellbeing.

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Want More Love?

In a month that focuses on hearts and flowers, how do you find the LOVE you want in your life. Our wellness blogger Mary Wilson shares what love means to her and how you need to start with loving yourself.

New Year, Renewed YOU!

Our Wellness Blogger Mary Wilson is back with three simple and achievable tips to jumpstart your fitness in 2024 and make yourself a priority.

How to Help Clients With a Hair-Pulling Disorder

A client living with trichotillomania will likely hide it from you, and might skip coming to the salon altogether. Once you understand the problem, you will become an asset and resource to your client.

Thanksgiving Reflections: Seven Reasons to Say Thanks

Being thankful breeds more things to be grateful for. This Thanksgiving, take a moment to slow down and reflect on seven reasons salon professionals have to say thanks.

Healthy Hairdresser: 3 Tips for Preventing Injury

We look at things from the ground up, starting with proper footwear, stance and use of your wrist in this quick wellness takeaway for stylists.

Five Foods to Eat For a Healthy Gut

Trying to stay healthy at work? Experts reveal the top five foods to eat for a healthy gut.

Why You Should Hit the Weight Room

The choice is clear: you either struggle with the discipline of exercise or put it off and deal with the pain of immobility and illness later.

5 Steps to Making 2022 Your Healthiest Year Yet

Start small, and build habits from there.

Staying Strong in the Salon

Tips for fighting — and preventing — common aches and pains.
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