The Straight Story on Posture from Mary Beth Janssen
Fix a lot of what ails you by practicing good posture. Industry expert Mary Beth Janssen takes you through the steps.
Fix a lot of what ails you by practicing good posture. Industry expert Mary Beth Janssen takes you through the steps.
UCLA has made audio meditation guidance available as free online podcasts ready to play on the UCLA website and also available for downloading free from iTunes. Ranging in length from 5 to 19 minutes, the eight topics ...
Healthy Hairdresser thanks our friend and health guru Mary Beth Janssen for posting this look at the way we stand. It’s easy to fall into one of these problematic postures, so think about your back and shoulders whenever you’re ...
(This is a version of an excerpt from an article published in the Healthy Hairdresser section of the October 2014 issue of MODERN SALON.) “Try to give yourself the gift of meditation every single day,” advises author and ...
Borrowing from Dr. Oz, here are 10 strategies to keep in mind for staying healthy and living longer.
Exercise is a "gateway" behavior to a healthier lifestyle, but start slowly and add activity gradually.
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