mental wellness

Are You Sleep Deprived?

Our resident Wellness Blogger Mary Wilson shares some solid strategies for helping you get the best Zzzzzzs!

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Is 'Hot Girl Summer' Taking a Toll on Wellbeing?

A life transformation expert reveals how the pressures of getting ready for 'Hot Girl Summer' can negatively impact wellbeing.

Want More Love?

In a month that focuses on hearts and flowers, how do you find the LOVE you want in your life. Our wellness blogger Mary Wilson shares what love means to her and how you need to start with loving yourself.

2024 Mental Health Outlook: Growing Demand for Therapy

According to new survey data, 93% of young adults are looking to improve their mental health in 2024, yet 22% don’t think it will happen.

5 Tips to Overcome Grief and Loneliness Over the Holidays

It can be hard to navigate deep emotions during the holidays. Here are five tips for managing grief that everyone can understand, respect, and learn from.

7 Top Tips to Help You Cope with Seasonal Affective Disorder

Seasonal Affective Disorder can cause low mood, anxiety, fatigue and weight gain. Wellness experts at Fresha offer helpful tips to help you overcome SAD and feel your best this winter.

Nervous System Regulation for Hairstylists and Other Beauty Makers

While clients refer to their beauty professionals as "free therapists," it's important to have practices that protect yourself, so you don't leave work emotionally, energetically, and mentally drained.

SASSI's Salon Stars: Mental Wellness Champions Competition to Highlight Mental Health Advocates in Beauty Industry

Winner will receive registration, hotel and travel voucher for America's Beauty Show, April 20-22 in Chicago.

Therapist? We Prefer our Hair Stylist, Say 1 in 3

Timely Topic: Are hair stylists/barbers bridging the mental health therapy gap? 1 in 3 say so, according to a survey of 1,005 Americans by pollsters iPsos eNation, on behalf of AQ, an anxiety management app that tracks anxiety in real-time.

Hairstylists Change the World

Elizabeth Faye (@heyelizabethfaye) says that hairstylists change the world by making the person in their chair feel heard, seen, and loved. We couldn't agree more.

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