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5 Easy Steps to Improving Your Health as a Stylist

A Sola Studio artist shares her tips for staying fit and healthy despite all the demands of being a hairdresser and salon owner.

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Jaclyn Ceron: Finding Your “Why”

A hairdresser who learned how to drop both weight and stress shares her journey and tips online as The Fit Hairdresser.

Eat, Sleep, Exercise

Healthy Hairdresser guest blogger and cosmetology student Liz Ellis shares Healthy Hairdresser tips she has gathered from her research.

Kerry Corp: The Grounded Chic

Meet hairdresser and health coach Kerry Corp, whose advice begins with eating real food and slowing down. What's the rush?

A Young Hairdresser Prepares for a Long Career

Paying attention to her physical and mental health gives a stylist a good start while she's still in her 20s.

8 Nutrition Tips for Marathon Runners

If you're in training, find out what, and when, you should be eating.

Can Vitamins and Supplements Lower Your Cancer Risk?

Before you take your next handful of vitamins, read what City of Hope has to say about it.

Belinda Fries: Cooking Fresh on a Budget

A Canadian hairdresser finds that her passion for hair and her interest in cooking make a great combination.

Women: 5 Health Habits to Start Before You Turn 40

The earlier you start taking care of key aspects of your body, the better chance you have of living a long and pain-free life.

5 Ways to Celebrate February as National Canned Food Month

Canned food has its own month and will not be ignored! Nutritious and easily transportable, canned food can be a key part of your healthy eating plan.