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Tips for Correct Body Positioning for the Professional Hairdresser

The experts at Sam Villa offer their tips for correct body positioning when performing a cut or color.

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Liza Estes: "You Get to a Point Where You Know that Something Has to Change"

Liza Estes improved her health and her life by being true to all of her passions.

The Straight Story on Posture from Mary Beth Janssen

Fix a lot of what ails you by practicing good posture. Industry expert Mary Beth Janssen takes you through the steps.

Sit, Walk, Stand: Fight Bad Posture with Massage

“Small tweaks can make all the difference,” says Sulyn Silbar, an orthopedic massage therapist and posture and fitness expert who works with clients experiencing chronic body pain and low energy caused by poor posture and faulty ...

6 Easy Exercises for Hairdressers

Davines, an Italian beauty product brand that emphasizes health and sustaining the environment, has developed a video demonstrating six exercises intended to help hairdressers maintain good posture, avoid injuries, eliminate fatigue and shake ...

5 Steps to Standing Taller for Posture Month

May Is Posture Month! You may think that standing and bending over clients all day is what compromises your posture, but what you do at home after work may be making things worse. Slumping over a computer, rolling your shoulders ...

1 Posture “DO” and 4 “DON’TS”

Healthy Hairdresser thanks our friend and health guru Mary Beth Janssen for posting this look at the way we stand. It’s easy to fall into one of these problematic postures, so think about your back and shoulders whenever you’re ...

Anti-Slouch “Up Shirt” Helps Posture

Maintaining good posture is a constant challenge for hairdressers and other salon pros. When bending over a shampoo bowl, delivering a massage or concentrating on cutting hair, it’s hard to remember to throw your shoulders back. Now ...

Stand all day? 9 Ways You Can Reduce Leg, Foot and Back Pain

Standing for extended periods of time day after day can greatly affect your feet, legs and back. Are you experiencing occupational pain from long hours at the salon? Here are some ways you can find relief:YOUR SHOES: Check your shoes? Are you ...

Martin Parsons: The Straight Story on Having Amazing Posture!

Celebrated platform artist Martin Parsons reveals his secrets to having great posture and staying healthy.