A Certified Mindful Self-Compassion Teacher from the University of California, San Diego, Julie Potiker created SNAP — evidence-based mindfulness practices that are easy to learn, remember, and use anywhere (even in the heat of the moment). Here’s how it works.
Maryland leads the nation with the most exhausted residents. You'll also find out which state is the most chill, according to a study, conducted by the AI productivity platform Plus Docs.
As the weather warms up, many Americans are planning their summer getaways, but sadly fewer Americans are taking full advantage of their vacation time. Our Wellness Blogger Mary Wilson outlines why it's important to give yourself a vacation.
A client living with trichotillomania will likely hide it from you, and might skip coming to the salon altogether. Once you understand the problem, you will become an asset and resource to your client.
The American Institute of Stress says 83% of US employees suffer from work-related worry, which may increase burnout. Crystal Expert Brett Larkin reveals the best crystals to improve your workspace, boost productivity and reduce stress.
A sleep expert reveals the potential meaning behind five of the most common dreams--falling, being chased, teeth falling out, being naked in public and flying.
The true test of life is never in what happens to us. It is always in how we choose to respond to situations.
Two salons incorporate essential oils in an arrival ritual that encourages clients to relax, while making wearing a mask more pleasant.
Next time you or your client is in a grumpy mood, try these techniques to turn around a bad attitude.
Beauty pros have the BEST jobs--making people feel amazing and beautiful all day long? Sign us up. But what about the price bargaining, the impossible expectations, the never-ending DMs, the blurry lines dividing being clocked in and being clocked out? Stylist burnout is a real thing. Here's how to avoid it...
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