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Avoid Spotting on Midlengths When Doing Balayage, Cancel Red When Lifting and More With Nick Stenson's Fast Tip Friday

Every Friday on his Facebook page, The Salon By InStyle's Senior Creative Director Nick Stenson shares the answers to YOUR burning questions--everything from color to texture to career development and even making it big. He's always ...

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Busy Day? Take A Beauty Breath Break!

While taking this Beauty Breath Break from PARODI Health & Wellness Consultant Mary Beth Janssen, massage in your PARODI Daily Moisturizing Hand Cream and invite your client to join you!Stand or sit tall. Roll your shoulders down and away ...

It's a Stretch

Strength, balance and flexibility—is your workout achieving this golden trio? When focusing on cardio and lifting, even health-conscious people may overlook stretching as another essential component of staying agile, extending youthfulness ...

Ivan Zoot: Stretching, Strengthening, Stamina

If you popped into the Healthy Hairdresser Lounge during America’s Beauty Show 2015, you may have seen a guy lifting bottles of developer for exercise. That guy was Ivan Zoot demonstrating that, no matter where you are or how busy you are, ...

Those Hips (And Legs and Feet) Don't Lie!

At the salon, you’re working with your upper body, but your lower portion can be the one that takes a hit. Your professional goal is to have a full book that goes from guest to guest with no break and sometimes has you double-booking to do ...

Serve and Protect

Good posture is your best defense when salon work triggers pain in your neck, back and shoulders.

6 New Habits for Hairdressers Who Stand All Day

Here are 6 tips from fitness coach Eric Cressey that you can use to help you stand all day while you work.