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weight management

“Cinderella Diet” May Not Be the Glass Slipper You’re Looking For

Eating well and exercising still beats any fad diet that catches social media buzz.

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Weight Loss Plan for After the Holidays: 5 Don’ts

A doctor adds a word of caution when you make a New Year's Resolution to drop holiday pounds.

3 Things You Might be Doing That Promote Weight Gain

Check this infographic to make sure you're not undermining your diet plan!

10 Rules to Live by for a Healthier You

Erin Oprea, former Marine, owner of Oprea Personal Fitness, author of the forthcoming book, The 4x4 Diet, and USANA Fitness Ambassador, shares common sense strategies for incorporating wellness into your everyday.

Tips From Readers on Losing the First 10 Pounds

The entry box of our April Healthy Hairdresser Challenge is overflowing! We already have hundreds of entries with great ideas for how to “Lose the First 10” on your way to your weight loss goal or improving your health. The direction ...

Healthy Hairdresser Hero: Marie Stiegman

Two years ago, Marie Stiegman took the principles she’d learned at a Qnity seminar and used them to increase her business. A stylist at Parker Paris Salon in Hammond, Louisiana, Stiegman immediately connected with the simplicity of the ...

Candy Shaw Codner: Spread the Health

There’s something about turning 50 that feels like a wake-up call for reviewing your lifestyle.  “When I turned 50, I realized that I was closer to the end than the beginning,” says famed Atlanta stylist Candy Shaw ...

Trending: Spicy Foods are Hot!

Spicy foods already have a reputation for burning through your metabolism to help you lose weight. Now there’s even better news for those who like their food super-spicy, with recent studies indicating a possible link between spicy foods ...

Salon Pro Faces Weight Loss Backlash

Making the rounds online is a 24-year-old hair and makeup professional’s transformation story that has resonated with a lot of people. Simone Anderson, who lives and works in New Zealand, was proud of herself for losing 182 pounds in just ...

15 Weird but Wonderful Foods

Does “eating well” mean “eating boring”? It’s easy to feel that you can’t look at one more kale salad, the novelty of grilled salmon wore off long ago and kiwi and pomegranate are best appreciated in a ...