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wellness

5 Takeaways from Life in a Pandemic

Taking a step back and evaluating the past year and a half of the pandemic’s effect on humanity is a good way to be mindful and proactive.

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Your Scissors Can Improve Your Wellness in the Salon

Sensei Shear Systems President Mark Wright explains how the design of his company's scissors can make hairstylists healthier.

When Anxiety Strikes at Work, Here Are Seven Ways to Calm Yourself Down

We all have those moments when work is just too much.  A book written for frontline healthcare workers has some actionable, practical advice for anyone in a stressful work situation who suddenly feels overwhelmed, and on the verge of panic. 

How to Slay Stress and Find More Happiness

The true test of life is never in what happens to us. It is always in how we choose to respond to situations.

Healthy Hairdresser: 3 Tips for Preventing Injury

We look at things from the ground up, starting with proper footwear, stance and use of your wrist in this quick wellness takeaway for stylists. 

This Foot Spray Takes the Pain Out of Long Days on Your Feet

Because no one knows sore arches and heels like hairdressers, this foot spray can ease some of the pain.

5 Ways to Reboot Your Brain After One Year of COVID Anxiety and Stress

It has been one year since the World Health Organization declared we were living in a pandemic. The stress of this reality can impact our health, physically and mentally. Here are tips to help us stay well from an award-winning scientist who has devoted his career to mental health and researching the brain.

CEO Profile: Dan Hodgdon, Founder of Vegamour

In a brutal year which flattened many indies, Vegamour grew sales to over $35M, up from $4.5M in 2019.

Stress Induced Hair Loss? Black Women Are Among the Most Vulnerable

The study of epigenetics is just beginning to reveal the lasting impact of ancestral memory on the health and well-being of Black Americans. There is no overnight recovery to be had - but you can still be kind to yourself, and your hair, today.

We Need a Mental Health Vacation: Strategies for Getting Away From the Stress

Nearly 8 in 10 adults (78%) say the coronavirus pandemic is a significant source of stress in their lives, while 3 in 5 (60%) say the number of issues America faces is overwhelming to them. We take a deep breath and consider two proven stress relievers: meditation and mindfulness.

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