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wellness

The Best and Worst Cities for Keeping Your Resolutions

A new study by WalletHub analyzed factors like exercise opportunities, income growth and employment outlook in 180 cities to determine which would best help you keep your 2023 resolutions.

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5 Wellness Trends to Watch in 2023, According to Mindbody

From getting back to nature to the strength of community, Mindbody releases the 5 biggest wellness trends in 2023. Hint: The trend surrounding big female energy is particularly interesting!

How Not to Be Codependent

Codependency does not only occur in romantic relationships but can also manifest in one’s interactions with close friends, and family members, and at work.

Using Crystals and Essential Oils in Wellness Practices

Crystals, stones, and essential oils have been used for centuries in healing therapies and practices. You can introduce their benefits to clients through products and services that tap into their unique properties.

3 Stylists Share Their Seasonal Self-Care Tips

These three Cosmo Prof's Artistic Team Members have very unique approaches to moving into this busy time of year. Their self-care practices and business strategies are working for them--and could for you, too!

Wellness at the Chair

Do a self-assessment and learn wellness tips in your practice with Andrew Carruthers, culture ambassador for Sam Villa, founder of The Journeyist and mBIT coach/trainer.

Ashley Graham Announced as Keynote for BOLD 2022, The Mindbody Conference

Supermodel, body activist, and entrepreneur Ashley Graham is scheduled to headline annual wellness event for the fitness, wellness, and beauty industry.

How to Help Clients With a Hair-Pulling Disorder

A client living with trichotillomania will likely hide it from you, and might skip coming to the salon altogether. Once you understand the problem, you will become an asset and resource to your client.

5 Steps to Making 2022 Your Healthiest Year Yet

Start small, and build habits from there.

Consumer Spending on Beauty to Increase in 2022

After taking a much larger hit during the pandemic than overall consumer spending, personal care and beauty spending is expected to grow at an annual rate of 8.1 percent until 2025, says new research on the global wellness industry presented by Global Wellness Institute and Access Corporate Group.

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