Putting a little thought into your wellness will maximize the chance that you’ll be safe and healthy as you travel during the holiday season. Tina Aldatz, chief executive officer of Savvy Travelers, shares tips to avoid getting sick, hurt ...
Does receiving just a handful of “likes” on your Instagram post ruin your day? Were you caught off-guard by a personal attack on Facebook? Those are just two of the battles you face in what Sam Villa calls a “war zone of ...
This week is National Influenza Vaccine Week. Get your flu shot ASAP, since this is your busiest time of year. The more clients, the greater the chance that someone is spreading the flu virus! The Centers for Disease Control (CDC) now ...
At this busy time of year when hairdressers feel stretched in all directions, we’re inviting you this month to participate in the December Healthy Hairdresser Challenge, "Stretch, Rest, Protect," and tell us how you stretch ...
“There isn’t a ‘perfect body,’” says Martha Pinto, a stylist at Makeovers Salon and Spa in South Easton, Massachusetts. “We all have our own shape, size and form. It’s about being healthy and feeling ...
This is the week that ruins you for the rest of the year, right? That isn't necessary. You know you’re going to have the pumpkin pie, so slice a small piece and forgive yourself. For the rest of the meal, try these tips for keeping the ...
Many nutritionists and weight loss experts have observed that keeping a food diary can be an effective strategy when you want to drop pounds. It makes you accountable to yourself for what you’re actually eating, and popcorn at the movies ...
Healthy Hairdresser recently caught up with Paul Dombroski, the NFL-athlete-turned-stylist who was featured in an earlier Healthy Hairdresser article about his 2013 struggle with breast cancer. It’s an unusual story, and we wanted to know ...
Succeeding as a hairdresser requires you to have a heart as soft as cotton and nerves as hard as steel. You try to make people feel great when, in return, they may complain that you missed the mark on their hair color. It takes mental stamina to ...
Many of you have been taking our November Healthy Hairdresser Challenge, and we’re inspired by your responses and want to share! If you haven’t already, all this month you can Take the Challenge to be eligible to be entered to win ...
UCLA has made audio meditation guidance available as free online podcasts ready to play on the UCLA website and also available for downloading free from iTunes. Ranging in length from 5 to 19 minutes, the eight topics ...
Our panel of judges has identified and notified the 30 winners of MODERN’s September Healthy Hairdresser Challenge, “What Do You Stand For?” In selecting only 30 responses among the hundreds we received, we were impressed with ...
When Healthy Hairdresser contacted salon owner Mary Swank to notify her that she’d won the Aveda Stress Fix Body Care Gift Basket in our February Challenge, “Align Yourself,” we learned a lot about Swank’s salon, Simply ...
Although males account for only 1% of breast cancer cases, breast cancer still is a diagnosis faced by 2,350 men each year, according to the American Cancer Society. The lifetime risk for men of about 1 in 1,000 has remained stable over the past ...
One reason restaurant food tastes so good is what you don’t see on the menu: how they cook it. Hidden butter, shortening and sugar are ingredients you can control at home but not as easily when you’re ordering off a menu. And then ...
“When you’re a hair professional and you walk around with no hair, people assume you’re having chemotherapy,” says Elline Surianello, a makeup artist and hair pro who knows from personal experience that chemotherapy ...
Family, Nature and Work Rise in Our “Great” Challenge Three themes are emerging in your responses to the October Healthy Hairdresser Challenge, sponsored by Great Clips, asking you to share the one thing that inspires you ...