The results so far of this month’s Healthy Hairdresser Challenge offer much inspiration! In asking you to share the name of the person who gave you a “hands up” to boost your professional success, we’re finding that a few ...
There’s something about turning 50 that feels like a wake-up call for reviewing your lifestyle. “When I turned 50, I realized that I was closer to the end than the beginning,” says famed Atlanta stylist Candy Shaw ...
Spicy foods already have a reputation for burning through your metabolism to help you lose weight. Now there’s even better news for those who like their food super-spicy, with recent studies indicating a possible link between spicy foods ...
Your salon’s back-to-school promotions with liter sizes and travel kits are probably in full swing. It’s rewarding to help high school and college kids change their look and plan for a year of exciting new experiences. But at home, ...
Whether you’re the patient or the hairdresser, hair loss during chemotherapy has always been a big concern. As the hairdresser, you may have fitted wigs, shaved a client’s head to minimize the emotional trauma of watching the hair ...
Responding to the August Healthy Hairdresser Challenge, Sherry Tollerson, a stylist in Evans, Georgia, told us about not just one person who gave her career a “hands up,” but a series of salon pros who helped Tollerson to achieve ...
It seemed like a great idea when you were in your 20s, but getting inked may be something you’d rather put behind you than show off every time you bare that skin. Is there a safe way to remove a tattoo? Yes, but this is not a ...
Free WiFi and nursing rooms—those seem to be the current hot-button amenities for public places to offer. What about your salon? Do new moms on the salon team have a comfortable place to nurse or pump? What breastfeeding experiences have ...
When we saw this graphic posted in a blog by Niraj Naik, known as the “Renegade Pharmacist,” we had to share it with our Healthy Hairdresser Coke drinkers. Naik created this to illustrate the damage a single 12-ounce serving of ...
As an evolving Healthy Hairdresser yourself, you know that you must ensure your own wellbeing in order to stay healthy and strong enough to assist clients in their quest for health, peace and beauty. This approach is key to an initiative just ...
“Small tweaks can make all the difference,” says Sulyn Silbar, an orthopedic massage therapist and posture and fitness expert who works with clients experiencing chronic body pain and low energy caused by poor posture and faulty ...
Making the rounds online is a 24-year-old hair and makeup professional’s transformation story that has resonated with a lot of people. Simone Anderson, who lives and works in New Zealand, was proud of herself for losing 182 pounds in just ...
Stress on the job has been shown in study after study to be a major source of health problems. Salon professionals have always been fortunate that a major reason people report feeling stress on the job—a fear of being fired or laid ...
Thanks to our Healthy Hairdresser friend Ivan Zoot for his social media posting of an article from Ace Fitness that drives home the reasons we need to be strict with ourselves about the shuteye. From the article, we can identify five problems ...
Our Healthy Hairdresser Challenge this month has been a lot of fun! Participants are asked to tell us how they would spend an extra 10 minutes a day. Sponsored by Kenra, the Challenge highlights the time-saving benefits of the brand’s ...
Does “eating well” mean “eating boring”? It’s easy to feel that you can’t look at one more kale salad, the novelty of grilled salmon wore off long ago and kiwi and pomegranate are best appreciated in a ...
Summer is a good season to review your approach to diet and exercise. With so many fresh fruits and vegetables available, you can try more options for getting your antioxidants. The warm weather also removes the indoor limits of a ...