3 Healthy Holiday Side Dishes
Food is part of the holiday experience. Enjoy! Incorporate these three recipes for side dishes that taste great while being rich in healthful ingredients.
MENU
SEARCHMENUSEARCHFood is part of the holiday experience. Enjoy! Incorporate these three recipes for side dishes that taste great while being rich in healthful ingredients.
Looking online for wellness info or inspiration? Here are some guidelines and hairdresser-specific resources to optimize your experience.
To stay motivated and maintain emotional health, how can cosmetologists choose the right career fit for a job among the many opportunities in the beauty industry? Members of the Healthy Hairdresser Advisory Council weigh in.
Research shows that giving back benefits the giver in body, spirit and even business.
Erin Oprea, former Marine, owner of Oprea Personal Fitness, author of the forthcoming book, The 4x4 Diet, and USANA Fitness Ambassador, shares common sense strategies for incorporating wellness into your everyday.
Take care of you throughout the season and the New Year. Here's some advice from fellow hairdressers for keeping the holidays happy and easy.
Change your habits to avoid the most common chronic illnesses as well as many ailments specific to hairdressers.Controversy continues over how to allot healthcare dollars but one thing we know: the U.S. spends up to 80% of those dollars on ...
“If you think you’re your body, you’re mistaken,” says salon industry health guru Mary Beth Janssen, a health and wellness advisor to Healthy Hairdresser August sponsor PARODI Professional ...
When psychology researcher Jeffrey A Kottler asked people to tell him about a major transformation they'd made that continued to the present, most people had a quick response. Try it yourself and see whether something comes to mind—an ...
Although women have been outliving men for centuries both in the U.S. and globally, men continue to lag behind women in taking advantage of routine preventative care as well as in seeking immediate medical attention when pain or illness ...
When we think about all the things we need—or would like—to do to meet our goals, it can be overwhelming. But if we can focus or decide on one simple step or change—an easy, achievable, action to be healthier or more organized ...
“Late last year, I was feeling like I wasn’t where I wanted to be—either personally or professionally,” says Anthony Barnhill, nominated as a Healthy Hairdresser Hero by this month’s Healthy Hairdresser sponsor, ...
Little changes can start you on a new life path.Every action has a reaction. Pay off one debt. Write down what you're eating. Drink more water. Set up a weekly date with your souse. Start lunch with an apple. Go to bed 30 minutes earlier. ...
Many salon pros in the Healthy Hairdresser community have identified weight loss as a goal for 2016 and a contributing factor to overall health concerns that affect career sustainability, productivity and lifestyle. In fact, it was the ...
Each of us has to find our own motivation for living a healthy lifestyle. Hairdressers share their reasons for making changes.Sometimes a serious health crisis is the wake-up call that gets people to overhaul their lifestyle. Other times an ...
"Living in Chicago makes us hibernate all winter, which can lead to a case of seasonal blues," says Lindsay Skalon, nominated as a Healthy Hairdresser Hero by our March Healthy Hairdresser sponsor, America's Beauty ...
It has become one of our favorite holiday traditions to close this special gift issue with a reminder to please take care of you during the pending busy season.As a salon professional, you give so much to your clients, colleagues and family ...