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At the salon, you’re working with your upper body, but your lower portion can be the one that takes a hit. Your professional goal is to have a full book that goes from guest to guest with no break and sometimes has you double-booking to do ...
Your most critical creative tools put in a full day. How are you protecting them?
Good posture is your best defense when salon work triggers pain in your neck, back and shoulders.
Practicing mindfulness can help salon professionals cope with the emotional and physical costs of working in a stressful environment. Working in a salon comes with stress, even in the best, most supportive environments. Feeling stressed is ...
Industry veterans look back and share what they wish they’d known earlier in their careers to protect body, spirit and business.
Get Your Steps in at ABSThe professional beauty equivalent of “power walking” is to attend a world-class salon trade show and educational event. So much to see, so much to do, so many rewarding steps to take!This year, ...
The figure of 10,000 steps per day—which covers roughly five miles—has been kicked around in the media as the goal for when you want to establish and maintain a healthy level of activity. But is that a valid number? And one you can ...
As a beauty professional, you know to hydrate your skin. Hydrating from the inside means drinking lots of water. From the outside it means applying moisturizer multiple times during your busy day. To protect against allergic reactions to salon ...
Hairdressers today are getting smarter about their food, more serious about their workout and never picking up the smoking habit to begin with. You are, after all, your clients’ wellness and beauty role models.“At minimum, we ...
Take care of you.” Easy to say, hard for some to hear, and difficult for way too many salon professionals to actually accomplish.That’s why we’re here—to help you help yourselves.MODERN SALON’s Healthy Hairdresser ...
