Transitioning from Working at the Chair to Supporting Others
Andrew Carruthers, Culture Ambassador for Sam Villa, Founder of The Journeyist, and mBIT Coach/Trainer writes about his journey transitioning away from the chair.
Is 'Hot Girl Summer' Taking a Toll on Wellbeing?
A life transformation expert reveals how the pressures of getting ready for 'Hot Girl Summer' can negatively impact wellbeing.
Powerful Tips for Improving Your Gut Health (and Why it Matters)
With March being National Nutrition Month, California Mobile Acupuncture offers powerful tips to help improve our gut health, crucial to being healthy and feeling good.
Acupuncture for Beauty Professionals
Acupuncture is based on the belief that when the body's vital energy is disrupted or blocked, it can cause illness or pain. One practitioner offers advice for beauty pros who suffer from painful wrists and forearms.
The Ultimate Playlist to Help You Sleep
Need some Zzzzzs? We've got a playlist that was curated to put you to sleep.
Want More Love?
In a month that focuses on hearts and flowers, how do you find the LOVE you want in your life. Our wellness blogger Mary Wilson shares what love means to her and how you need to start with loving yourself.
Top 10 Songs Guaranteed to Put You in a Good Mood
Got the January Blues? Add these songs to your playlist and turn that frown upside down.
2024 Mental Health Outlook: Growing Demand for Therapy
According to new survey data, 93% of young adults are looking to improve their mental health in 2024, yet 22% don’t think it will happen.
Understanding the Green Name Game
In a world where everyone is rushing to make an environmental claim, the various terms can seem interchangeable, but they're not. Using them incorrectly, and your business can be accused of greenwashing. James Alba, owner of the B-Hive Organic Salon is here to help you keep your green terms straight.
New Year, Renewed YOU!
Our Wellness Blogger Mary Wilson is back with three simple and achievable tips to jumpstart your fitness in 2024 and make yourself a priority.
5 Tips to Overcome Grief and Loneliness Over the Holidays
It can be hard to navigate deep emotions during the holidays. Here are five tips for managing grief that everyone can understand, respect, and learn from.
7 Top Tips to Help You Cope with Seasonal Affective Disorder
Seasonal Affective Disorder can cause low mood, anxiety, fatigue and weight gain. Wellness experts at Fresha offer helpful tips to help you overcome SAD and feel your best this winter.
Thanksgiving Reflections: Seven Reasons to Say Thanks
Being thankful breeds more things to be grateful for. This Thanksgiving, take a moment to slow down and reflect on seven reasons salon professionals have to say thanks.
Nervous System Regulation for Hairstylists and Other Beauty Makers
While clients refer to their beauty professionals as "free therapists," it's important to have practices that protect yourself, so you don't leave work emotionally, energetically, and mentally drained.
Mood and Memory Improves with Peanut Consumption
New gut microbiome research points to a positive impact on memory and mood from peanut consumption.
Do You Eat Your Food in the Correct Order?
Healthy adults are being encouraged to pay attention to the order they eat their food in to balance their blood sugar and improve digestion.
7 Ways to Create a Sharper Jawline
Two plastic surgeons review the different strategies they are using to answer patient demand for sharper jawlines.