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When psychology researcher Jeffrey A Kottler asked people to tell him about a major transformation they'd made that continued to the present, most people had a quick response. Try it yourself and see whether something comes to mind—an ...
When we think about all the things we need—or would like—to do to meet our goals, it can be overwhelming. But if we can focus or decide on one simple step or change—an easy, achievable, action to be healthier or more organized ...
“Late last year, I was feeling like I wasn’t where I wanted to be—either personally or professionally,” says Anthony Barnhill, nominated as a Healthy Hairdresser Hero by this month’s Healthy Hairdresser sponsor, ...
Little changes can start you on a new life path.Every action has a reaction. Pay off one debt. Write down what you're eating. Drink more water. Set up a weekly date with your souse. Start lunch with an apple. Go to bed 30 minutes earlier. ...
"Living in Chicago makes us hibernate all winter, which can lead to a case of seasonal blues," says Lindsay Skalon, nominated as a Healthy Hairdresser Hero by our March Healthy Hairdresser sponsor, America's Beauty ...
When the Global Wellness Summit met in Mexico City in November, experts identified a number of shifts in the way we’ll approach wellness in 2016. They forecasted that healthcare will become more truly integrated in our lives, in government ...
If you’re a woman, you may have been trying to look good for other people your entire life. You’ve aimed for some ideal female body. Celebrity trainer Holly Perkins says that it’s time to stop feeling that pressure, rescue your ...
(This is a version of an excerpt from an article published in the Healthy Hairdresser section of the October 2014 issue of MODERN SALON.) At two locations north of Chicago, Spa Vargas offers the typical spa therapies that can be considered ...
Spafinder Wellness 365, the world’s largest network of spas and wellness locations, and Wellness for Cancer, the first organization to establish standardized, objective, cancer-focused training and business criteria for the wellness ...
Beyond Esthetics, a new skin care and spa trade show, debuted August 11-13 at the San Diego Convention Center.
