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This round up is a short list of fast fixes to put into your Holiday Survival Kit: quick, practical ideas to keep you healthy, rested, and ready, from smart scar care and tidy tools to five-minute makeup, scalp resets, and sleep tips from a pro.
Hairdressing is a physically taxing career integrating simple stretches into your daily routine can reduce the strain repetitive motion puts on your body, help you stay flexible and strong and eventually prolong your career.
As July 4th approaches, an addiction recovery expert gives seven tips to avoid a relapse and stay sober during this period where temptation presents itself at social events.
When we hold onto grudges, it can hinder our own personal development and emotional wellbeing. Our Wellness Expert Mary Wilson walks you through five strategies that help you let go and FORGIVE.
According to new survey data, 93% of young adults are looking to improve their mental health in 2024, yet 22% don’t think it will happen.
Our Wellness Blogger Mary Wilson is back with three simple and achievable tips to jumpstart your fitness in 2024 and make yourself a priority.
Being thankful breeds more things to be grateful for. This Thanksgiving, take a moment to slow down and reflect on seven reasons salon professionals have to say thanks.
New gut microbiome research points to a positive impact on memory and mood from peanut consumption.
Healthy adults are being encouraged to pay attention to the order they eat their food in to balance their blood sugar and improve digestion.
Take a look at some of the trends driving client behavior with career expert, Shanalie Wijesinghe, director of education at Boulevard.
