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Orthopedic PT reveals three daily exercises plus ergonomic advice that can help salon professionals avoid the aches and injuries caused by standing, bending and repetitive overhead work.
YouGov report explores anti-aging attitudes, skincare routines, Botox awareness, and how prevention-minded consumers are shaping the beauty and wellness market.
Keep your body moving even as the temperatures turn cooler with these fun exercises that don't even feel like working out.
Be like Kim! Her workout isn't easy, but it's worth it.
A Sola Studio artist shares her tips for staying fit and healthy despite all the demands of being a hairdresser and salon owner.
Healthy Hairdresser guest blogger and cosmetology student Liz Ellis shares Healthy Hairdresser tips she has gathered from her research.
Paying attention to her physical and mental health gives a stylist a good start while she's still in her 20s.
Erin Oprea, former Marine, owner of Oprea Personal Fitness, author of the forthcoming book, The 4x4 Diet, and USANA Fitness Ambassador, shares common sense strategies for incorporating wellness into your everyday.
The earlier you start taking care of key aspects of your body, the better chance you have of living a long and pain-free life.
Know what to eat and how soon before exercising in order to maximize the effectiveness of your workout.
