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YouGov report explores anti-aging attitudes, skincare routines, Botox awareness, and how prevention-minded consumers are shaping the beauty and wellness market.
Keep your body moving even as the temperatures turn cooler with these fun exercises that don't even feel like working out.
Be like Kim! Her workout isn't easy, but it's worth it.
A Sola Studio artist shares her tips for staying fit and healthy despite all the demands of being a hairdresser and salon owner.
Healthy Hairdresser guest blogger and cosmetology student Liz Ellis shares Healthy Hairdresser tips she has gathered from her research.
Paying attention to her physical and mental health gives a stylist a good start while she's still in her 20s.
Erin Oprea, former Marine, owner of Oprea Personal Fitness, author of the forthcoming book, The 4x4 Diet, and USANA Fitness Ambassador, shares common sense strategies for incorporating wellness into your everyday.
The earlier you start taking care of key aspects of your body, the better chance you have of living a long and pain-free life.
Know what to eat and how soon before exercising in order to maximize the effectiveness of your workout.
A busy Kentucky solo artist and mom makes time for fitness and a nutritional diet.
Health blogs have been lighting up with the results from a new study that found just 1 minute of tough exercise may equal a moderate 45-minute workout. Although it’s not quite as simple as it sounds, the approach is an extreme application ...
Throughout May, the Healthy Hairdresser Challenge is asking participants to share “one simple change” you intend to make in order to improve your body, spirit or business. Everyone who takes the May Challenge is eligible to win a ...
The entry box of our April Healthy Hairdresser Challenge is overflowing! We already have hundreds of entries with great ideas for how to “Lose the First 10” on your way to your weight loss goal or improving your health. The direction ...
"Living in Chicago makes us hibernate all winter, which can lead to a case of seasonal blues," says Lindsay Skalon, nominated as a Healthy Hairdresser Hero by our March Healthy Hairdresser sponsor, America's Beauty ...
Whether sitting or standing all day, maintaining one position does nothing for your fitness but still makes your body ache—as hairdressers know! The solution is to actively move those body parts.Now that “deskercise” is a ...
Not everyone is a vegan or is training for a marathon. You may not want to research every food before eating it or keep up with the latest research on the most efficient way to structure an hour of exercise. If you’re like a lot of ...
Whoever timed New Year’s resolutions to coincide with the coldest months of the year has a cruel sense of humor! If exercising outside is your best bet for keeping fit and giving yourself a break from working inside in the salon all day, ...
