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Career|Articles|Nov 23, 2015

Fitness Leadership

“There isn’t a ‘perfect body,’” says Martha Pinto, a stylist at Makeovers Salon and Spa in South Easton, Massachusetts. “We all have our own shape, size and form. It’s about being healthy and feeling ...

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Career|Articles|Nov 22, 2015

Menu for a Healthy Thanksgiving

This is the week that ruins you for the rest of the year, right? That isn't necessary. You know you’re going to have the pumpkin pie, so slice a small piece and forgive yourself. For the rest of the meal, try these tips for keeping the ...

Career|Articles|Nov 22, 2015

Keep a Food Diary

Many nutritionists and weight loss experts have observed that keeping a food diary can be an effective strategy when you want to drop pounds. It makes you accountable to yourself for what you’re actually eating, and popcorn at the movies ...

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Cut|Articles|Nov 19, 2015

How-To: Long, Layered Cut by Ruth Roche

The next time a client requests an updated look, but is not comfortable with a radical change, think long, sexy layers. Adding layers is one of the easiest ways to update any look, building volume, texture and movement. Ruth Roche, artistic ...

by Elizabeth Jakaitis
Career|Articles|Nov 19, 2015

FORMULA: Mystical Mint

Cassandra DeRosa, (@cassderosa) of Salon 202 in Howell, NJ, shares the details for this Mystical Mint color design:STEP 1: Bleach root touch up with Joico bleach plus 40 volume on regrowth only. Process with heat for 20 minutes, cool for 10.STEP ...

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