There’s been a lot of attention given to the five alarming signs that you may be having a heart attack, when it’s time to call 911:Chest discomfort or pain.Discomfort in other parts of the body—typically the jaw, back, neck, ...
Even on these beautiful spring days of May, some people are feeling low. Fighting depression and other mental health disorders is not easy, but it’s even harder to do alone. The National Alliance on Mental Illness (NAMI) asks all of us to ...
If you’re a woman, you may have been trying to look good for other people your entire life. You’ve aimed for some ideal female body. Celebrity trainer Holly Perkins says that it’s time to stop feeling that pressure, rescue your ...
Chana Gray has always intuitively understood that being a healthy hairdresser would help her to be a happy hairdresser—and increase her chances for career longevity. “I have been a holistic hairdresser since the 1970s,” ...
May Is Posture Month! You may think that standing and bending over clients all day is what compromises your posture, but what you do at home after work may be making things worse. Slumping over a computer, rolling your shoulders ...
In 2008, Gina Arakelian went looking for a surgical solution to her plantar fasciitis pain and discovered a new lifestyle. “The doctors told me I was borderline diabetic,” recalls Arakelian, owner of Gi’ara Hair Studio in ...
April’s Healthy Selfie Challenge has been lots of fun, and we’ve chosen a few pics here to highlight to show you the range of participating hairdressers’ healthy options! Our thanks to our sponsor, Obliphica Professional, for ...
Having a bad day? Tell someone what happened, but put a positive spin on it. The way you talk about it can affect your psychological health. When a team of researchers conducted two studies that looked into the stories we tell about ...
When her mentor Paul Mitchell died of pancreatic cancer in 1989, Jeanne Braa Foster kept busy. She had performed on platform alongside him for years and, beloved and respected professionally, later became artistic director of John Paul Mitchell ...
Two New York City premiere dining spots are sharing with Healthy Hairdresser the ingredients for a couple of dishes that will have you feeling good about eating out. If you’re nowhere near NYC, you can make these at home and feel good ...
Sonya Dove seems to have it all: an incredible career as one of the industry’s mostly sought-after educators, an exciting life of travel and adventure and the beauty and grace that salon clients aspire to achieve for themselves. Dove ...
April 22 is Earth Day 2015! Here are the Healthy Hairdresser 10 best ideas for coordinating your personal health with the health of the planet. Take the Earth Day Ecological Footprint Quiz. This interactive quiz is really fun and will ...
Improving your chances of having a long, successful career depends not only on how healthy you keep your body, but also on how wisely you plan your business moves. As any successful hairdresser will tell you, continuing education is key to ...
Healthy Hairdresser thanks our friend and health guru Mary Beth Janssen for posting this look at the way we stand. It’s easy to fall into one of these problematic postures, so think about your back and shoulders whenever you’re ...
If you popped into the Healthy Hairdresser Lounge during America’s Beauty Show 2015, you may have seen a guy lifting bottles of developer for exercise. That guy was Ivan Zoot demonstrating that, no matter where you are or how busy you are, ...
We made it to spring—the season to renew, refresh, start again. It’s a good time to check in on personal goals from the beginning of the year, including our career-sustaining Healthy Hairdresser resolutions for body, spirit and ...
Industry icon Howard Hafetz, CEO of Raylon Corp. in Reading, Pennsylvania, tells us that he’s been appreciating the weekly Healthy Hairdresser e-letters. To contribute to our goal of keeping hairdressers healthy, Hafetz shares his own ...