California hairdresser Debbie with the Flair, known more formally as Debra Nierenberg, finds that nutrition and exercise are not the only essentials to good health. The third piece is charity work. In addition to having her own business as part ...
Our Healthy Hairdresser of the Week, Kathy Cresci, is on a mission to protect herself against everyday toxins like car fumes, indoor air pollutants and cigarette smoke, as well as alcohol and processed food. “As hair stylists, we are ...
As you’re blow-drying a client’s hair, what’s going through your mind? Good for you if the answer is that you’re thinking about how to keep that hair smooth and keep the client comfortable. But it’s easy to let our ...
From all indications, smartphones will be doing more heavy lifting in healthcare. The Food and Drug Administration (FDA) expects that 500 million smartphone users worldwide will be using a health care application this year and that, by 2018, 50 ...
This Sunday, March 8, we’ll “spring forward” as we move to Daylight Saving Time. How well do you adjust to setting the clock ahead or back? “Even though your brain knows that the time on the clock has changed, your ...
Often it’s former smokers who become the most vocal anti-smoking advocates. Does it work that way with diet and exercise? If you felt “addicted” to donuts or sugary sodas, can you transfer that to an affection for fruits and ...
“I travel a lot for work, and Starbucks is the common meeting place to start the day,” says Lisa Botts, Paul Mitchell business development coordinator. “Four years ago, before choosing to eat plant-based foods for the health ...
Often, people with eating disorders are slow to recognize, or admit, there’s anything wrong. The National Eating Disorders Association (NEDA) established the annual NEDAwareness week not only to make the public and the media more aware of ...
At Healthy Hairdresser, we talk a lot about choosing shoes that treat your feel kindly when you’re standing most of the day. Even when you are wearing supportive shoes, you should swap them out periodically. Shoes don’t last forever! ...
February is American Heart Month, and with the frigid temperatures extending past Valentine’s Day in much of the country it’s a good month to listen to your heart. If you live in a colder climate, you almost certainly get less ...
Beauty industry icons Ann Mincey-Jetton and Mary Wilson have joined together to create an annual Destination Rejuvenation that generates relaxation, renewal and rejuvenation. This year, the event will be held May 3-5, 2015, at the Inn at Laguna ...
While Aveda Rituals of Renewal allow stylists to connect with guests in a meaningful way through the power of touch, breath and aroma, these rituals also can be directed toward stylist self-care. Each of the five core rituals can provide a ...
For the early part of her professional life, Andrea Drugay was a busy writer/editor. She did technical writing and wrote for marketing and advertising firms. A yoga enthusiast, she also became a yoga trainer while continuing to do ...
When her client who works at the Community Health Center asked whether she’d be interested in stocking brochures on cervical cancer, Erin Loecker didn’t hesitate to say “yes.” After all, January is Cervical Cancer ...
We don’t pay much attention to our thyroid until it causes us enough trouble to produce symptoms. But your thyroid, a small, butterfly-shaped gland located in the lower front part of your neck, can be producing too much or too little ...
Could you have glaucoma but don't know it? Glaucoma is a sneaky disease that accounts for roughly 10 percent of all blindness cases. The World Health Organization estimates that 4.5 million people worldwide are blind due to glaucoma. Of the ...
Our Healthy Hairdresser friend Pravana Global Creative Director Sherri Jessee, 2013 NAHA Editorial Stylist of the Year, introduced us to yoga and Ayurveda expert Katie Silcox, whose new book, Healthy Happy Sexy, guides women toward establishing ...