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Collect your thoughts… Have you ever heard the expression, “what gets written down or focused on gets done?” That is one of many reasons why daily journaling is an effective, rewarding practice for many people. It can also be ...
Like many hairdressers, Fuel educator Kelsey Higginbotham finds that one of the toughest challenges in this business is carving out time to relax.“I have been trying to make sure I take alone time to do something that makes me ...
You’re never too old to start feeling younger (and you’re never too young to start taking care of your health).When Lois Christie launched her business 45 years ago, health was not even a blip on the hairdresser horizon. "People ...
It’s estimated that one person dies from melanoma every hour. According to the American Academy of Dermatology (AAD), melanoma is the deadliest form of skin cancer, and skin cancer is the most common form of cancer in the United ...
Six Sport Clips professional stylists were announced as winners or honorable mentions in Sport Clips Haircuts “The Look” competition which took place in San Antonio, TX, recently. Finalists came from six U.S. states and British ...
Sponsored by Sport Clips
Whether you’re grilling onsite at the salon or at home in the evening or on your day off, you don’t want your team, family or guests to get sick from the food! Remember that warm temperatures are friendly to bacteria.“Food ...
We know that anger doesn’t literally make our “blood boil” or make us “see red,” but when you’re angry it does affect your body. Physical reactions range from a rise in blood pressure and a faster heartbeat to ...
In response to “A Team Effort,” the Healthy Hairdresser Challenge throughout June, we’re excited about the responses detailing salon-wide efforts to get the whole team healthy! These efforts range from informal support to ...
“We are all looking for ways to give back,” says Nina Husen owner with Nicole Hitchcock of NH2 Salon in Novato, California. “Blessed beyond measure, it makes it even sweeter when that blessing can be shared. For a hairstylist ...
Current events in the news have Americans caught between the need to grieve and the mandate to keep moving forward. Whether your loss is very personal or shared with a community, it’s important to take measures to make sure you’re ...
Taking time away from the salon this summer to spend time with your family? You may agree with a recent Groupon survey finding that parents believe their kids are 18 times more likely to benefit from an experience than a toy. Don’t follow ...
While excessive drinking is dangerous for everyone, the Centers for Disease Control (CDC) cautions men especially to watch their alcohol habits because men are greater risk-takers in general. For example, they are more likely to drive fast or ...
Almost everything in the salon works better when the entire team focuses on one goal, one great result. Striving to improve your personal health inside and out of the salon is no exception. There can be great bene?t when you and your colleagues ...
Body, spirit and business are all linked, says Julie Vargas, senior director of career opportunities at Sport Clips, June’s Healthy Hairdresser sponsor.“When I cut carbs, I made it a permanent way of living,” Vargas says. ...
Although women have been outliving men for centuries both in the U.S. and globally, men continue to lag behind women in taking advantage of routine preventative care as well as in seeking immediate medical attention when pain or illness ...
Sometimes it’s the smallest mishaps that make the most trouble. Everyone has had a nasty splinter! During a busy day at the salon or at home it’s tempting to ignore the little thing, but you’re better off dealing with it right ...
We worry in the winter about getting sick, but in spring and summer clients are out and about more and may be bringing in all sorts of germs. Living a generally healthy lifestyle helps your body fight infection if it tries to attack.“I ...
