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Thanks to our Healthy Hairdresser friend Ivan Zoot for his social media posting of an article from Ace Fitness that drives home the reasons we need to be strict with ourselves about the shuteye. From the article, we can identify five problems ...
Nearly 90 percent of people experience sleeping problems, and one in three rarely get a full night’s sleep, according to a study published by Digital Hub. We lie awake most often because of stress, anxiety, needing to use the bathroom, ...
Is the way you are sleeping at night making you age faster? Find out.
Take advice for improved sleep from our own spa industry.
Have you ever heard that scrunching your face against a traditional pillow can cause wrinkles? The JuveRest Sleep Wrinkle Pillow is designed to address sleep posture and compression forces acting on the face during sleep.
