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SEARCHNearly 90 percent of people experience sleeping problems, and one in three rarely get a full night’s sleep, according to a study published by Digital Hub. We lie awake most often because of stress, anxiety, needing to use the bathroom, ...
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Nearly 90 percent of people experience sleeping problems, and one in three rarely get a full night’s sleep, according to a study published by Digital Hub. We lie awake most often because of stress, anxiety, needing to use the bathroom, being too hot or having pain.
But our bed partners also keep us awake. We may love them, but their 10 most common “bed crimes” (and ours, too) are:
Snoring
Frequently changing sleep positions
Frequent trips to the bathroom
Coming to bed at a different time
Watching TV in bed
Hogging the blanket
Hogging the bed
Grinding teeth
Using a cell phone, tablet or laptop
Throwing the sheets off one side
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