Salt, sugar, butter and ketchup aren’t the only things you can add to food! Cooking with herbs and spices gives you a healthy way to make your meals tasty.Herbs come from shrubs and can be used fresh or dried. Parsley, chives, marjoram, ...
Sometimes it’s the smallest mishaps that make the most trouble. Everyone has had a nasty splinter! During a busy day at the salon or at home it’s tempting to ignore the little thing, but you’re better off dealing with it right ...
We worry in the winter about getting sick, but in spring and summer clients are out and about more and may be bringing in all sorts of germs. Living a generally healthy lifestyle helps your body fight infection if it tries to attack.“I ...
Health blogs have been lighting up with the results from a new study that found just 1 minute of tough exercise may equal a moderate 45-minute workout. Although it’s not quite as simple as it sounds, the approach is an extreme application ...
Last week’s Healthy Hairdresser report on leg veins resonated with MODERN SALON’s Facebook fans. It seems that a lot of you are suffering with varicose and spider veins. “Big and ugly” was how one hairdresser commenting ...
Our May Healthy Hairdresser Challenge asks you to commit to “one simple change” that will improve your body, spirit or business. Everyone who takes the May Challenge is eligible to win a gift package of a full set of salon products ...
Throughout May, the Healthy Hairdresser Challenge is asking participants to share “one simple change” you intend to make in order to improve your body, spirit or business. Everyone who takes the May Challenge is eligible to win a ...
Varicose and spider veins are a common problem for people who stand all day, so it’s no surprise that veins can be a professional hazard for hairdressers. They emerged as a concern in Healthy Hairdresser’s original research conducted ...
Instead of breathing vapors in the salon air, hairdresser Jordana Lorraine brought in the Aerovex System.
More time in the bedroom is the prescription for living longer and looking younger, according to Dr. Nicholas Sieveking, a double board-certified plastic surgeon and anti-aging/functional medicine specialist based in Nashville. “Studies ...
“I’m really sorry, but you won’t be able to take this ride,” Jennifer heard a young woman saying in a kind and professional tone of voice. “The seat restraint doesn’t fit.” Jennifer looked around Hershey ...
As a hairdresser, you probably keep a clean scalp and nails, which is a good start toward “spring cleaning” yourself. Professional beauty industry brands offer a variety of cleansers to target specific areas, while Dr. Kally ...
The entry box of our April Healthy Hairdresser Challenge is overflowing! We already have hundreds of entries with great ideas for how to “Lose the First 10” on your way to your weight loss goal or improving your health. The direction ...
Smoking, obesity, high blood pressure, diabetes and obstructive pulmonary disease were among the risk factors lowering the average age of patients treated for the most severe and deadly type of heart attack between 1995 and 2014 at the famed ...
As women wait longer to find a life partner and start a family, the concept of freezing eggs is coming up more and more frequently. Age isn’t the only trigger; women diagnosed with cancer also want to preserve their eggs in case their ...
Hand-washing is among the top suggestions for making sure you don’t catch what your clients and team members bring into the salon...make sure you're doing it right!
Back in 2013, Nicole Hitchcock, owner of NH2 Salon in Novato, California, wanted to do something special to promote autism awareness during April Autism Awareness Month. She did two things. First, Hitchcock got permission at her ...