Travel Tuneups: Wellness Retreat in Portugal for a Healthier 2027
From restorative treatments to personalized fitness and nutrition, Longevity Senses Cascais offers three wellness getaways to help guests build healthier habits.
by Anne Moratto
Got Acne? 5 Foods to Avoid When Fighting Acne Breakouts
Are you or your clients acne prone? Is topical skincare not totally doing the trick? The problem may be lingering because of the foods you are eating. Find out which foods you should AVOID if you get the dreaded acne attack.
September 15, 2014
2 min to read
Getty Images
An "acne attack" can strike at any time. According to the US Department of Health and Human Services, acne can be triggered by hormone changes in puberty and adults, medicines, make-up, and family history and more. As a make-up artist or esthetician, your go-to is probably perscribing the best topical skincare products (for acne) as possible – but there's more.
“A lot of people don’t realize that it’s what they are eating that is causing their acne,” affirms Crystal Wellman, a Master Esthetician and owner of the Crystal Clear Acne Clinic. “By changing a few foods that you eat, you can hydrate and improve your skin while avoiding breakouts.” Here, Wellman lists five foods to avoid if you’re acne prone.
1. Salt. Too much salt can dehydrate your skin and lead to swelling. It makes it more difficult for your skin to heal acne. Nuts are a perfect change. They contain Vitamin E, copper, potassium, calcium and iron to improve your health and skin.
2. Bread and Refined Grains. Bread, refined grains and foods that are high-glycemic spike your blood sugar, causing a burst of hormone insulin, which leads to an increase of breakouts and acne. Brown rice is a great alternative, rich in vitamin B and protein. Vitamin B acts a stress fighter and regulates hormone levels.
3. Shellfish. Shrimp, crab and lobster are high in iodine, which leads to clogged pores and acne. Instead, try fish, which contains fatty acids like omega-3 and omega-6 to improve your skin.
4. Milk. Dairy products, especially skim milk contains bioavailable hormones, stressing your skin and leading to breakouts. Instead, try broccoli which contains health building properties like Vitamins A, B, C, E, and K.
5. Alcohol. Alcohol dehydrates your skin, highlighting wrinkles and preventing it from healing. Avocados are rich in Vitamin E, which reduces skin inflammation and naturally moisturizes.
“Simple changes in your diet can produce a significant change in your complexion,” affirms Wellman. “It’s a feasible step that anyone and everyone can take to control of their acne.”
Subscribe to Our Newsletter
More Career
Pretty Empowered Helps Girls Explore Careers in STEM and Beauty
YWCA Metropolitan Chicago and Ulta Beauty Charitable Foundation (UBCF) brought together 150 girls ages 9–14 for Pretty Empowered, a hands-on experience designed to build confidence and introduce girls to careers options.
by Staff
How Giving Back Helped My Salon Stand Out in a Saturated Market
Like many hairdressers, I saw opening a salon as the next logical step. But I also wanted my salon to be a little different, and needed to figure out ways to stand out in a sea of salons.
My Salon Suite To Award 375 Scholarships to Future Beauty and Wellness Professionals in Partnership with Premiere & PBA
Powered by the brand’s Suite Relief Program, a North America initiative funds education and trade show access for students across cosmetology, barbering, esthetics, nail technology, and massage therapy.
The Scroll Stopping Stylist: Strategies for In-Salon Content Creation
What makes salon content worth a pause? Hairstylists Janelle Eyre, Sean Crutcher and Luis Rodriguez share how they show their work, earn guests’ trust and make posting feel manageable. You can get MORE from these artists in our upcoming webinar!
by Anne Moratto
Why Salon Work Makes Your Body Ache & What You Can Do to Feel Better
We learn some simple moves and strategies to keep the blood pumping through the muscles and limit posture problems from The Balanced Beauty Pro
by Anne Moratto
Paying It Forward: What I Wish I’d Learned in Beauty School
Anny VanDriel, owner of Be Rosie Salon and creator of Pricing Isn’t Personal, volunteered to share a pricing presentation to beauty school students a year ago, and ended up learning more than she expected.
by Anne Moratto
Level Up Your Artistry
From the launch of the Ulta BeautyArtist Collective to the evolution of Trendspiration, celebrating stylists is what The Salon at Ulta Beauty does best.
Sponsored by Ulta Beauty
Challenging the Rules of Haircutting: An Interview with Nashville Artist Stan Newton
With more than four decades in the industry, hairdresser and MODE Education founder Stan Newton has built a career around the art and discipline of cutting hair, learning the rules so he can break them.
by Anne Moratto
How Beauty Professionals Can Evaluate and Expand Their Service Menus
Beauty professionals should evaluate each service based on its popularity, profitability, and alignment with current trends. Conducting client surveys and analyzing booking data can provide insights into which services are in demand and which might be phased out.
by Anne Moratto
How to Build a Sustainable Beauty Career Without Burning Out
LifeSpa leader Ali Yanez explains why strong mentorship, predictable income, meaningful recognition and the right work environment help beauty professionals build careers that last.
by Anne Moratto
Where Are Salon Suites Headed Next?
Whether a beauty professional chooses a commission salon, booth rental, salon suite or salon ownership, the common thread is having more choices than ever before.
by Anne Moratto
Sport Clips Haircuts Hosts First-Ever Virtual Education and Career Experience for Stylists
Sport Clips Haircuts will host its inaugural "Level Up Live," a first-of-its-kind virtual event that combines live haircutting education, career inspiration, product knowledge, and employment opportunities for licensed stylists and cosmetology students nationwide.
by Staff
Physical Therapist Shares Best Posture Tips for Hairdressers and Nail Technicians to Prevent Neck, Back and Shoulder Pain
Orthopedic PT reveals three daily exercises plus ergonomic advice that can help salon professionals avoid the aches and injuries caused by standing, bending and repetitive overhead work.
by Anne Moratto
The Beauty Pro Book Club: 4 Reads to Inspire Growth and Success
Four publications for beauty industry professionals to enhance their leadership skills, financial awareness, professional growth, and joy!
by Anne Moratto
How AI Can Help Independent Beauty Professionals Build Stronger, More Profitable Businesses
Salon suite pioneer Karen Kaminski argues that the next evolution of independent beauty businesses won't be defined by beautiful spaces alone, it will be driven by smarter systems that help professionals spend less time on administrative work and more time serving clients.
Pre-PRIDE: Finding Allies in the Beauty Salon
At a time when many LGBTQ+ people felt compelled to hide parts of themselves, Carlos Valenzuela found a career in beauty and a community that offered opportunity based on what you could do and how well you could do it.
by Anne Moratto