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SEARCHFrom restorative treatments to personalized fitness and nutrition, Longevity Senses Cascais offers three wellness getaways to help guests build healthier habits.
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The 2026 Global Wellness Economy Monitor reveals that the wellness economy reached a new peak of $7.5 trillion in 2025. It is projected to grow by 7.7% annually over the next five years, reaching an estimated $10.9 trillion by 2030.
Tourism also exploded in the last few years, as people globetrotted and "revenge travelled" after the deprivations and lockdowns of COVID.
Today, travelers are combining exploration with exercise, incorporating touring with tune-ups, visiting wellness getaways around the world.
Longevity Senses Cascais, a boutique hotel and medical clinic on the Portuguese Riviera near Lisbon, helps guests better understand their health and take steps toward lasting wellness. Every program begins with diagnostics, giving guests a clearer picture of their health and a plan to continue at home. In Cascais, fall brings sunny days, mild temperatures and quieter coastal paths for walks that can become part of a daily routine.
“It is about not waiting for a problem to arise, but anticipating it through knowledge, prevention and truly personalized care.”-- Dr. Xenia Leonardis, clinic director at Longevity Senses Cascais
Three programs offer different ways to begin a wellness routine before the new year:
Designed to restore harmony among body, mind and spirit, this program combines holistic wellness treatments and restorative therapies. Offerings include a 60-minute massage, healing dome therapy, medical pressotherapy and a healing bath, wrap or scrub.
This program focuses on enhancing strength, boosting vitality and improving performance through fitness and wellness treatments. Offerings include personal training, full-body cryotherapy, medical pressotherapy for lymphatic drainage, a high-intensity electromagnetic trainer and a bath, wrap or scrub.
This program combines medical detox therapies, holistic treatments and personalized nutrition with the aim of restoring balance and supporting digestive health and overall well-being. Guests receive a personalized herbal tea and meal plan, a detox kit that includes an enema or Epsom salts and detox supplements, a nutritionist consultation, laboratory diagnostics, a biophysical evaluation and IV infusion therapy, among other treatments.
View the full selection of wellness programs at longevitycascais.com/wellness.
Located on the Portuguese Riviera, just 30 minutes from Lisbon, Longevity Senses Cascais is an adults-only boutique hotel and wellness clinic offering a distinctive blend of luxury hospitality and medically led well-being.
Overlooking the Atlantic Ocean, the property is within easy reach of Cascais’ beaches, historic town center and world-class golf courses. Following an extensive renovation, the hotel reopened in May 2025 with expanded wellness offerings, including short introductory stays, immersive seven- to 14-day programs, retreats, golf experiences and small-group stays.
Going beyond the traditional spa hotel concept, Longevity Senses Cascais is home to an on-site licensed medical clinic staffed by doctors and nurses. Guests can access advanced diagnostics, specialized treatments and personalized programs designed around their individual health and wellness goals.
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