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GO, SLOW, WHOA: An Everyday Approach to Eating
You can be healthy even if you indulge in some favorite foods that aren’t exactly on the “recommended” list. The National Institutes of Health (NIH) recommends applying the “GO, SLOW, WHOA” approach to your daily ...
September 18, 2015
Mike Kemp for Getty Images
1 min to read
You can be healthy even if you indulge in some favorite foods that aren’t exactly on the “recommended” list. The National Institutes of Health (NIH) recommends applying the “GO, SLOW, WHOA” approach to your daily eating habits. Every food gets one of those three labels.
Within reason, you can eat a lot of “GO” foods, because they pack a lot of nutrition. GO foods include:
Fruits
Vegetables
Whole-grain cereals, breads and pastas
Fat-free or low-fat milk, yogurt and cheese
Fat-trimmed and lean meats
Fish
Beans
Water
SLOW foods should be eaten less often and include:
Non-whole-grain bread, rice and pasta
Peanut butter
Granola
Pretzels
Fruit juices
Then you have the WHOA foods. We all know what they are! Once in a while it’s okay to have french fries, whole milk, full-fat cheese, hot dogs, fried fish and chicken, cookies, candy and soda.
When a fast-food restaurant is your only option, NIH recommends going for salads, sandwiches without cheese, fruit instead of fries and grilled options instead of frying.
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