Rodrick Samuels on The Silent Work, Modern Beauty Education and Why Empathy Wins
MODERN SALON sat down with Samuels to discuss the book, beauty education, mentorship and the habits that help beauty professionals thrive.
by Anne Moratto
Nutritious Pizza!
October isn’t well-known for being National Pizza Month, but it is, and here at Healthy Hairdresser we want to celebrate it! Pizza has become as American as apple pie. Everyone seems to love it but, just like apple pie, pizza can be loaded ...
October 21, 2014
Ekspansio for Getty Images
2 min to read
October isn’t well-known for being National Pizza Month, but it is, and here at Healthy Hairdresser we want to celebrate it! Pizza has become as American as apple pie. Everyone seems to love it but, just like apple pie, pizza can be loaded with ingredients that pack on calories, upset your allergies and overload your sodium.
If you opt to get your pizza from a restaurant or takeout chain, look online or ask the manager to supply you with the ingredients in its pizzas. If you buy frozen pizzas at the grocery store, check the ingredients and nutritional content listed on the box. In moderation, you should be able to have a slice of pizza now and then if you maintain the 80/20 rule—eat very healthfully 80% of the time, and put pizza into your 20% allowance.
But there’s a third choice as well: homemade pizza. It’s not that much trouble, and when you have control over the content you can create a pretty nutritious pizza that will fall into your 80% healthful category so you can save your 20% for other guilty pleasures. Make the healthiest pizza you can by following these suggestions:
Crust: Use whole-wheat flour, and don’t add any sweetener, including sugar. Add flavor with your favorite seasonings.
Sauce: Choose a tomato-based sauce, and read the label to avoid sugar content. Better yet, use a can of straight crushed tomatoes with water or just crush your own fresh tomatoes!
Cheese: Skin or part-skim mozzarella is tasty and naturally low(ish)-fat.
Toppings: Very lean meat is one option, but a veggie or bean-based pizza can be delicious as well. Spinach, broccoli, asparagus, onion and peppers are great topping choices.
Oil: Use only olive oil.
Foodie blogger Food Babe offers the recipe below for her quick-prepare single-serve veggie pizza. You can play around with the toppings—some mushrooms, zucchini or spinach. Add a salad, skip the beer and enjoy!
Serves: 1
Ingredients
1 Ezekiel sprouted wheat tortilla
4 tablespoons of tomato/pizza sauce
1 garlic clove minced
¼ cup onions chopped
¼ cup green peppers chopped
¼ cup broccoli chopped
5 black olives sliced
1 ounce of organic mozzarella cheese (optional)
½ ounce of raw parmesan cheese (optional)
crushed red pepper for sprinkling
STEP 1: Preheat oven to 450 degrees.
STEP 2: Place thawed tortilla on large pan and put in oven for 3-4 minutes to allow crust to harden a bit. Once tortilla has started to slightly crisp on edges, remove from oven.
STEP 3: Place sauce and garlic on crust first, followed by toppings and then cheese. Do not overload the crust.
STEP 4: Cook for 10 minutes or until cheese is bubbly.
Subscribe to Our Newsletter
More Career
AI Won't Replace Your Voice—Unless You Let It
"The mistake people make is treating AI like a vending machine instead of a personal assistant." Digital marketing expert Scott Moon shares how beauty professionals can use AI while staying authentic
by Anne Moratto
50 Smart Things Beauty Educators Have Told Us
Real-world advice on creativity, consultations, color, burnout, business, boundaries, inclusivity, client care, and career growth from educators and industry experts.
by Anne Moratto
What Salon and Spa Professionals Need to Know About Skin Longevity
Today's clients are hearing more about longevity, biohacking, inflammation, and healthy aging than ever before. This article explores the science and language behind the skin longevity movement, and what it could mean for client consultations, treatment recommendations, and professional credibility.
Financial Educator Anna Manukyan Launches Masterclass for Early Career Stylists
Licensed to Thrive, Anna Manukyan's all-in-one beauty career and financial masterclass, is being gifted to professionals who enroll in L'Oreal LEVEL Rewards for a limited time.
6 Ways Self-Love Will Help You Crush Your Goals
From breaking free of external validation to creating joy-based goals, discover a more sustainable and fulfilling path to success.
MODERN SALON Boot Camp Heads to Austin: One-Day Beauty Business & Career Education Event for Beauty Professionals
A full day of education for hairstylists and salon pros focused on pricing, personal branding, client experience, social media, and long-term career growth.
How Michelle Bowden Had a Breakout Year (and How Other Stylists Can, Too)
From working backstage at multiple Paris Fashion Week shows to collaborating on four creative collections and expanding her international stage work, Michelle Bowden has had an incredible year of growth. Here, we break down her approach that drove her momentum, offering a framework for stylists looking to elevate their own careers.
Ulta Beauty and Beauty Changes Lives Launch “The Possibilities Are Beautiful” Cosmetology Student Scholarship
This marks Ulta Beauty’s first scholarship partnership with Beauty Changes Lives, building on years of enthusiastic support for the organization and its mission.
A Path for Everyone: Great Clips Salons Offer Diverse Career Opportunities
Locally owned Great Clips salons offer a wide variety of career opportunities, competitive compensation, supportive salon teams and opportunities to grow your skills, both technically and professionally.
Sponsored by Great Clips
Are Salon Suites Becoming Too Cheap? The Hidden Risks of Low Salon Suite Rent
Salon suite consultant Karen Kaminski explains why cheap salon suite rent can destabilize the salon suite business model and why value-based pricing may be a smarter strategy.
Magical Creatures: Why These Stylists Love Creating Fantasy Hair Color
These stylists practice hairdresser magic, transforming clients into unicorns, mermaids, rainbows and living works of art.
by Anne Moratto
Keratin Complex Launches KC on Tour 2026 with Tabatha Coffey
Keratin Complex is taking education on the road in 2026 with the launch of KC on Tour, a live event series featuring industry icon and salon business coach Tabatha Coffey.
by Anne Moratto
Why Soft Skills and Client Communication Matter More Than Ever in the Beauty Industry
Modern professionalism is evolving beyond hard skills. Technical training is essential but about 85 percent of job success comes from soft skills. In a world where AI and automation are increasing, human connection becomes more valuable, not less.
by Anne Moratto
Author Daniel Cubillo Drops the Blueprint for Building a Career in the Content Arena
In his new book "The Creative Mastermind," a writer and creative executive behind brands such as "Top Chef," "Fear Factor," and "Real Housewives," shares his insider knowledge for navigating today's chaotic content landscape.
What Custom Notifications Tell Us About the Personalized Future of the Salon Client Experience
Personalization is no longer just the cherry on top; it’s the whole sundae. If clients don’t feel like you designed and personalized the experience just for them, they’ll find a salon that does.
Beautiful Careers Happen Here
Ulta Beauty is always innovating to meet professionals where they are. Amazing transformations happened at The Salon at Ulta Beauty in 2025, and Ulta Beauty artistry and education will be everywhere you want to go in the year ahead. Come see all The Salon at Ulta Beauty has planned for you in 2026!
Sponsored by Ulta Beauty