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SEARCHMake sure you get your Vitamin D, especially as the sun goes into hiding on these shorter winter days.
Rimma_Bondarenko for Getty Images
Now that we’re in the time of year with the shortest days, not to mention cold temperatures that keep us inside altogether, we can’t rely on the sun to supply our daily requirement of vitamin D. You can take a supplement, but there are plenty of foods—mostly animal-derived—that will make up for the lost rays. The National Institutes of Health (NIH) suggests these, all high in vitamin D:
Cod liver oil
Swordfish
Salmon (sockeye)
Tuna fish
Orange juice fortified with vitamin D
Milk
Yogurt
Margarine, fortified
Sardines
Liver
Beef
Eggs
Cereal
Cheese
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