Healthy Hairdresser

5 Fitness Apps for 2017 Hairdressers

Rosanne Ullman | January 11, 2017 | 8:29 AM
Photo By xavierarnau for Getty Images

Let’s tackle this year’s resolutions! If getting fit was one of yours but you also want to continue to build your business until you’re crazy-busy, how can you do both? You may need a fitness app to make the most of the time you carve out for exercise. Try these hand-picked for you by Healthy Hairdresser.

  1. Keelo. If you can split your week into 20 minutes (or less) to do high-intensity workouts, Keelo will create a plan for you and guide you through each exercise. Do these workouts at home or at the gym, and if you don’t have free weights or other equipment you’ll still get the job done. Strength, cardio and conditioning are covered.
  2. Spotify running option. This is especially easy if you already have a Spotify menu on your phone. Just find the “running” option, choose a type of music and Spotify will make you a mix. As you run, the app detects your pace and pops in songs that will match it. Compatibility with Runkeeper lets you track your time and distance while your tunes are playing. Bonus app: RockMyRun does the same thing, but in addition will modify the beat as you increase or decrease your pace.
  3. Johnson & Johnson Official 7 Minute Workout. If you have a chair, you have enough equipment for this app to tone your body in little 7-minute bites—or longer if you have more time. The app bases the level of difficulty on your current fitness level.
  4. Charity Miles. Walk, run or bike to earn money for charities. Just choose the charity to support, and corporate sponsors of that charity will donate a few cents for every mile you complete in return for getting to show you their logos or ads.
  5. Vida Health Coach. For $15/week, you get a personal coach for all of your fitness and health goals. Select a coach most suited to your health condition or objectives, and the coach will motivate you with a weekly chat by phone or video call.


Facebook Comments

More from Healthy Hairdresser

Hair Color Trends
Hair Color Trends

Making Red Hair Even More Exciting

Maggie Mulhern | January 8, 2017

Amy McManus (@Camouflageandbalayage) says “My guest has been a client of mine for 5 years and we've been doing her hair close to the natural strawberry blonde she had as a teenager. She got excited after seeing her hair get featured on Modern Salon's Instagram and decided that she was going to let me play a bit." Here McManus shares the details for this enhancement: 

Hair Color Trends
Hair Color Trends

COLOR CORRECTION: Blotchy Mess To Dimensional Chocolate

Maggie Mulhern | January 8, 2017

Rikki Dimitriadis of Glaze Hair Studio, a Paul Mitchell focus salon located right near the Fire Island Ferry on Long Island, NY, says "This young lady came in with hair that has been previously lightened at home. As you can see, she has a band of orange throughout her hair, spots, dead ends. She is a natural level 5." Here Dimitriadis shares the details for the transformation:

Load More