A Canadian hairdresser finds that her passion for hair and her interest in cooking make a great combination.
The earlier you start taking care of key aspects of your body, the better chance you have of living a long and pain-free life.
Canned food has its own month and will not be ignored! Nutritious and easily transportable, canned food can be a key part of your healthy eating plan.
You don't have to go to bed hungry if you choose your nighttime snacks wisely!
If you want to fire up a recipe that doesn’t set you back five pounds this holiday season...try this healthy alternative.
Throughout May, the Healthy Hairdresser Challenge is asking participants to share “one simple change” you intend to make in order to improve your body, spirit or business. Everyone who takes the May Challenge is eligible to win a ...
Not everyone is a vegan or is training for a marathon. You may not want to research every food before eating it or keep up with the latest research on the most efficient way to structure an hour of exercise. If you’re like a lot of ...
When Healthy Hairdresser contacted salon owner Mary Swank to notify her that she’d won the Aveda Stress Fix Body Care Gift Basket in our February Challenge, “Align Yourself,” we learned a lot about Swank’s salon, Simply ...
One reason restaurant food tastes so good is what you don’t see on the menu: how they cook it. Hidden butter, shortening and sugar are ingredients you can control at home but not as easily when you’re ordering off a menu. And then ...
You can be healthy even if you indulge in some favorite foods that aren’t exactly on the “recommended” list. The National Institutes of Health (NIH) recommends applying the “GO, SLOW, WHOA” approach to your daily ...
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