MENU
SEARCHSummer is a good season to review your approach to diet and exercise. With so many fresh fruits and vegetables available, you can try more options for getting your antioxidants. The warm weather also removes the indoor limits of a ...
Jamie Grill for Getty Images
Summer is a good season to review your approach to diet and exercise. With so many fresh fruits and vegetables available, you can try more options for getting your antioxidants. The warm weather also removes the indoor limits of a workout.
Check out these five tips for a “balance and basics” approach to health from Dr. Meena Malhotra, an internal medicine physician at Advocate Lutheran General Hospital in Park Ridge, Illinois:
Focus on changing your lifestyle, not going on a diet. The difference is long-term rather than short-term, and it’s all in the mindset.
Think in terms of losing fat, not losing weight. The proper proportion of muscles, bones and water will define your body composition.
Go for moderation. “Extreme changes will lead to binges,” says Malhotra, who advises against completely banning any foods from your diet. Instead, find healthier versions of your favorite recipes, and treat yourself every once in a while. “Starvation mode leads to a decrease in muscle mass and poor body composition,” Malhotra says.
Build a support system. Invite family and friends to join you in getting more fit and eating more healthfully.
Switch up your workout. If you’re a runner, start biking or take up swimming. If you love strength training, add in some cardio. A great way to change it up is to take a new exercise class.
“Try to get enough of all the healthy food groups,” Malhotra recommends. “Incorporate brisk walks outside to enjoy the fresh flowers and green grass.”
LifeSpa leader Ali Yanez explains why strong mentorship, predictable income, meaningful recognition and the right work environment help beauty professionals build careers that last.
Whether a beauty professional chooses a commission salon, booth rental, salon suite or salon ownership, the common thread is having more choices than ever before.
Sport Clips Haircuts will host its inaugural "Level Up Live," a first-of-its-kind virtual event that combines live haircutting education, career inspiration, product knowledge, and employment opportunities for licensed stylists and cosmetology students nationwide.
Orthopedic PT reveals three daily exercises plus ergonomic advice that can help salon professionals avoid the aches and injuries caused by standing, bending and repetitive overhead work.
Four publications for beauty industry professionals to enhance their leadership skills, financial awareness, professional growth, and joy!
Salon suite pioneer Karen Kaminski argues that the next evolution of independent beauty businesses won't be defined by beautiful spaces alone, it will be driven by smarter systems that help professionals spend less time on administrative work and more time serving clients.
At a time when many LGBTQ+ people felt compelled to hide parts of themselves, Carlos Valenzuela found a career in beauty and a community that offered opportunity based on what you could do and how well you could do it.
Whether it's social media, fashion, film, art, or culture, Chaz Dean advises stylists to stay aware of what's inspiring people. Take the elements that make sense for you in these five lessons learned through a life in beauty.
For Jessica Domoney, building a successful career isn't about saying yes to every opportunity, it's about protecting your time, investing in yourself and creating an experience clients won't forget.
MODERN SALON sat down with Samuels to discuss the book, beauty education, mentorship and the habits that help beauty professionals thrive.
"The mistake people make is treating AI like a vending machine instead of a personal assistant." Digital marketing expert Scott Moon shares how beauty professionals can use AI while staying authentic
Real-world advice on creativity, consultations, color, burnout, business, boundaries, inclusivity, client care, and career growth from educators and industry experts.
Real-world advice on creativity, consultations, color, burnout, business, boundaries, inclusivity, client care, and career growth from educators and industry experts.
Today's clients are hearing more about longevity, biohacking, inflammation, and healthy aging than ever before. This article explores the science and language behind the skin longevity movement, and what it could mean for client consultations, treatment recommendations, and professional credibility.
Licensed to Thrive, Anna Manukyan's all-in-one beauty career and financial masterclass, is being gifted to professionals who enroll in L'Oreal LEVEL Rewards for a limited time.
From breaking free of external validation to creating joy-based goals, discover a more sustainable and fulfilling path to success.
A full day of education for hairstylists and salon pros focused on pricing, personal branding, client experience, social media, and long-term career growth.
