Mood and Memory Improves with Peanut Consumption

New gut microbiome research points to a positive impact on memory and mood from peanut consumption.

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Do You Eat Your Food in the Correct Order?

Healthy adults are being encouraged to pay attention to the order they eat their food in to balance their blood sugar and improve digestion.

These States Are Most Interested in Vitamins and Superfoods

New research analyzed Google search data across America revealing the top states interested in vitamins and superfoods and which came out as the most popular ones in monthly searches.

Top 5 Wellness Trends of 2020

Is 2020 the year of the nap? Get details on the top wellness trends to look out for PLUS a list of the healthiest cities in America.

“Go Further With Food”: This Year’s Theme for National Nutrition Month

The power of good food all comes together this month as we are asked not only to make healthy choices but to conserve food resources and keep eating areas safe.

“Cinderella Diet” May Not Be the Glass Slipper You’re Looking For

Eating well and exercising still beats any fad diet that catches social media buzz.

Liza Estes: "You Get to a Point Where You Know that Something Has to Change"

Liza Estes improved her health and her life by being true to all of her passions.

10 Foods You’ll be Eating This Year

Like beauty trends, food trends are constantly changing. Find out what Whole Foods execs are forecasting about the items that will be on 2018 grocery shelves and in restaurants.

Weight Loss Plan for After the Holidays: 5 Don’ts

A doctor adds a word of caution when you make a New Year's Resolution to drop holiday pounds.

Wintertime Health: Foods High in Vitamin D

Make sure you get your Vitamin D, especially as the sun goes into hiding on these shorter winter days.

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