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“Go Further With Food”: This Year’s Theme for National Nutrition Month

The power of good food all comes together this month as we are asked not only to make healthy choices but to conserve food resources and keep eating areas safe.

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“Cinderella Diet” May Not Be the Glass Slipper You’re Looking For

Eating well and exercising still beats any fad diet that catches social media buzz.

Liza Estes: "You Get to a Point Where You Know that Something Has to Change"

Liza Estes improved her health and her life by being true to all of her passions.

10 Foods You’ll be Eating This Year

Like beauty trends, food trends are constantly changing. Find out what Whole Foods execs are forecasting about the items that will be on 2018 grocery shelves and in restaurants.

Weight Loss Plan for After the Holidays: 5 Don’ts

A doctor adds a word of caution when you make a New Year's Resolution to drop holiday pounds.

Wintertime Health: Foods High in Vitamin D

Make sure you get your Vitamin D, especially as the sun goes into hiding on these shorter winter days.

Latannia Locks: From Infertility and Bad Habits to Motherhood and Good Health

After experiencing difficulty getting pregnant, a hairdresser has twins and makes a decision to model good health for her new family.

What Not to Order: 8 Really Bad Choices From Chain Restaurant Menus

While the menus of many of the country's most popular restaurants feature salads and other pretty healthy choices, they also include meals you might want to avoid. Here's the worst of the worst.

Flu Got You Down? Eat These 10 Foods

With this list on hand, you can eat your way through a bout with the flu.

5 Easy Steps to Improving Your Health as a Stylist

A Sola Studio artist shares her tips for staying fit and healthy despite all the demands of being a hairdresser and salon owner.