You're not only thinking about what is currently happening, but also projecting into the future. Strategies for bringing yourself back to the present moment and avoiding virus "future tripping."
One salon in the United Kingdom and another in the United States tap into their resources to help bring mental health support to their employees. Discover how they set this support up and what a difference it is making to the team's well-being and the salon's bottom line.
You can help erase the stigma of having mental illness, which keeps many people from seeking treatment.
Beauty industry guru Geno Stampora advises hairdressers to plan for a long and healthy career by making sure to rest, read, hydrate and put things in perspective.
Fixing hopeless hair for a depressed client lifts a hairdresser's spirit.
Current events in the news have Americans caught between the need to grieve and the mandate to keep moving forward. Whether your loss is very personal or shared with a community, it’s important to take measures to make sure you’re ...
Bringing mental illness out of the shadows has long been a goal of the mental health community. In 2015, this movement caught steam as both famous and non-famous sufferers shared their stories publically. The Mighty, a website devoted to ...
Succeeding as a hairdresser requires you to have a heart as soft as cotton and nerves as hard as steel. You try to make people feel great when, in return, they may complain that you missed the mark on their hair color. It takes mental stamina to ...
UCLA has made audio meditation guidance available as free online podcasts ready to play on the UCLA website and also available for downloading free from iTunes. Ranging in length from 5 to 19 minutes, the eight topics ...
Stress on the job has been shown in study after study to be a major source of health problems. Salon professionals have always been fortunate that a major reason people report feeling stress on the job—a fear of being fired or laid ...
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