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Kim Kardashian West’s Hilly Workout

Be like Kim! Her workout isn't easy, but it's worth it.

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5 Easy Steps to Improving Your Health as a Stylist

A Sola Studio artist shares her tips for staying fit and healthy despite all the demands of being a hairdresser and salon owner.

Eat, Sleep, Exercise

Healthy Hairdresser guest blogger and cosmetology student Liz Ellis shares Healthy Hairdresser tips she has gathered from her research.

A Young Hairdresser Prepares for a Long Career

Paying attention to her physical and mental health gives a stylist a good start while she's still in her 20s.

10 Rules to Live by for a Healthier You

Erin Oprea, former Marine, owner of Oprea Personal Fitness, author of the forthcoming book, The 4x4 Diet, and USANA Fitness Ambassador, shares common sense strategies for incorporating wellness into your everyday.  

Women: 5 Health Habits to Start Before You Turn 40

The earlier you start taking care of key aspects of your body, the better chance you have of living a long and pain-free life.

Fuel Your Body Before a Workout

Know what to eat and how soon before exercising in order to maximize the effectiveness of your workout.

Tiffany Steele: four children, a business and a plan to stay healthy

A busy Kentucky solo artist and mom makes time for fitness and a nutritional diet.

Vigorous Exercise: Can 1 Minute Be Enough?

Health blogs have been lighting up with the results from a new study that found just 1 minute of tough exercise may equal a moderate 45-minute workout. Although it’s not quite as simple as it sounds, the approach is an extreme application ...

A 12-Step Series of Small Changes to Improve Health

Throughout May, the Healthy Hairdresser Challenge is asking participants to share “one simple change” you intend to make in order to improve your body, spirit or business. Everyone who takes the May Challenge is eligible to win a ...