KIM KARDASHIAN WEST out in Los Angeles on September 21, 2017. Splash News via BILLY

KIM KARDASHIAN WEST out in Los Angeles on September 21, 2017.

Splash News via BILLY

It takes some work to keep a trim waist with strong butt and thighs, and even Kim Kardashian West can’t take a shortcut. Kim recently shared with her fans the 30- to 45-minute workout her trainer has her go through. According to Hollywood Life, the workout is divided into four segments and involves no more equipment than a big hill:

Segment 1: Uphill Sprint
Sprint uphill for approximately 40 yards each. Repeat 10 times.

Segment 2: Walking Lunge
Take a 20-step walking lunge uphill. Repeat for 10 sets, walking normally 20 steps between each set.

Segment 3: Sidestep Squat
Standing sideways on a hill, start with your feet together and step open to a squat. Do this 20 times and repeat for 10 sets, standing with your right leg forward for five sets and with your left leg forward for the other five sets.

Segment 4: Lateral Squat
Facing uphill with your feet together, jump right to a side squat and then left to a side squat, 20 times each. Repeat for 10 sets.

For reprint and licensing requests for this article, Click here.