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mental health

The Confess Project: A Barbershop Mental Health Movement

Founded by Lorenzo Lewis, the organization is using barbershops and salons to build a culture of mental health for young men and boys of color, and their families.

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When Anxiety Strikes at Work, Here Are Seven Ways to Calm Yourself Down

We all have those moments when work is just too much.  A book written for frontline healthcare workers has some actionable, practical advice for anyone in a stressful work situation who suddenly feels overwhelmed, and on the verge of panic. 

How to Slay Stress and Find More Happiness

The true test of life is never in what happens to us. It is always in how we choose to respond to situations.

5 Ways to Reboot Your Brain After One Year of COVID Anxiety and Stress

It has been one year since the World Health Organization declared we were living in a pandemic. The stress of this reality can impact our health, physically and mentally. Here are tips to help us stay well from an award-winning scientist who has devoted his career to mental health and researching the brain.

10 Ways to Take A Mental Health Moment

Is the stress of this new reality getting to you? Take a moment to focus on your own mental wellness with one of these quick restorative ideas.

Save Me From Hair Care Committed to Suicide Prevention

September is National Suicide Prevention Awareness Month. This hair care brand is working to help stylists approach and understand this highly taboo and stigmatized topic.

14 Ways Stylists are Spending Time at Home

Despite being faced with difficult, stressful times, these stylists share how they are being productive, both personally and professionally, while at home. Get ideas from them!

Mental Health and Future Tripping During COVID-19

You're not only thinking about what is currently happening, but also projecting into the future. Strategies for bringing yourself back to the present moment and avoiding virus "future tripping."

How Two Salons Address Employee Mental Health

One salon in the United Kingdom and another in the United States tap into their resources to help bring mental health support to their employees. Discover how they set this support up and what a difference it is making to the team's well-being and the salon's bottom line.

8 Ways to Help Change the Image of Mental Health Care

You can help erase the stigma of having mental illness, which keeps many people from seeking treatment.

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