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Top 5 Wellness Trends of 2020

Is 2020 the year of the nap? Get details on the top wellness trends to look out for PLUS a list of the healthiest cities in America.

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5 Easy Steps to Improving Your Health as a Stylist

A Sola Studio artist shares her tips for staying fit and healthy despite all the demands of being a hairdresser and salon owner.

Eat, Sleep, Exercise

Healthy Hairdresser guest blogger and cosmetology student Liz Ellis shares Healthy Hairdresser tips she has gathered from her research.

Your Morning Ritual: 7-Point Checklist

Make your first hour your best hour with these tips for waking up to prepare for a great day!

8 Bedtime Snacks that Might Be OK

You don't have to go to bed hungry if you choose your nighttime snacks wisely!

5 Reasons to Get More Sleep

Thanks to our Healthy Hairdresser friend Ivan Zoot for his social media posting of an article from Ace Fitness that drives home the reasons we need to be strict with ourselves about the shuteye. From the article, we can identify five problems ...

10 Bed Crimes

Nearly 90 percent of people experience sleeping problems, and one in three rarely get a full night’s sleep, according to a study published by Digital Hub. We lie awake most often because of stress, anxiety, needing to use the bathroom, ...

Sleep Wrinkles 101 and How to Avoid Them

Is the way you are sleeping at night making you age faster? Find out.

Spas Help the Sleep-Deprived

Take advice for improved sleep from our own spa industry.

JuveRest, a Sleep Wrinkle Prevention Pillow

Have you ever heard that scrunching your face against a traditional pillow can cause wrinkles? The JuveRest Sleep Wrinkle Pillow is designed to address sleep posture and compression forces acting on the face during sleep.

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