Our resident Wellness Blogger Mary Wilson shares some solid strategies for helping you get the best Zzzzzzs!
Need some Zzzzzs? We've got a playlist that was curated to put you to sleep.
A sleep expert reveals the potential meaning behind five of the most common dreams--falling, being chased, teeth falling out, being naked in public and flying.
Is 2020 the year of the nap? Get details on the top wellness trends to look out for PLUS a list of the healthiest cities in America.
A Sola Studio artist shares her tips for staying fit and healthy despite all the demands of being a hairdresser and salon owner.
Healthy Hairdresser guest blogger and cosmetology student Liz Ellis shares Healthy Hairdresser tips she has gathered from her research.
Make your first hour your best hour with these tips for waking up to prepare for a great day!
You don't have to go to bed hungry if you choose your nighttime snacks wisely!
Thanks to our Healthy Hairdresser friend Ivan Zoot for his social media posting of an article from Ace Fitness that drives home the reasons we need to be strict with ourselves about the shuteye. From the article, we can identify five problems ...
Nearly 90 percent of people experience sleeping problems, and one in three rarely get a full night’s sleep, according to a study published by Digital Hub. We lie awake most often because of stress, anxiety, needing to use the bathroom, ...
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