Many salon pros in the Healthy Hairdresser community have identified weight loss as a goal for 2016 and a contributing factor to overall health concerns that affect career sustainability, productivity and lifestyle. In fact, it was the ...
Each of us has to find our own motivation for living a healthy lifestyle. Hairdressers share their reasons for making changes.Sometimes a serious health crisis is the wake-up call that gets people to overhaul their lifestyle. Other times an ...
"Living in Chicago makes us hibernate all winter, which can lead to a case of seasonal blues," says Lindsay Skalon, nominated as a Healthy Hairdresser Hero by our March Healthy Hairdresser sponsor, America's Beauty ...
It has become one of our favorite holiday traditions to close this special gift issue with a reminder to please take care of you during the pending busy season.As a salon professional, you give so much to your clients, colleagues and family ...
After another harsh winter in #Chiberia, our team is more than ready to thaw out and transition our minds for the Spring season. Whether you’re putting in long days at the salon, spending all day on your feet in the classroom or devoting ...
Howard Murad, M.D., CEO and founder of Murad, Inc., and the Inclusive Health movement, was honored with the Excellence in Integrative Medicine Award from SOSMentor, a non-profit organization dedicated to nutrition education. Recognized for his ...
At the salon, you’re working with your upper body, but your lower portion can be the one that takes a hit. Your professional goal is to have a full book that goes from guest to guest with no break and sometimes has you double-booking to do ...
Your most critical creative tools put in a full day. How are you protecting them?
Good posture is your best defense when salon work triggers pain in your neck, back and shoulders.
Practicing mindfulness can help salon professionals cope with the emotional and physical costs of working in a stressful environment. Working in a salon comes with stress, even in the best, most supportive environments. Feeling stressed is ...
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